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Sep 20, 2024 · Dealing with your parents getting a divorce is never easy. You will have to confront a lot of new emotions, adjust to many different changes in your life, and maybe deal with conflicts and arguments between your parents.
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May 3, 2023 · Method 1. Getting Along with Your Parents During a Divorce. 1. Avoid getting drawn into their conflict. It’s important that you’re able to feel comfortable about each of your parents after their divorce.
- Delilah Gray
- Be open, but leave out details. My family and I have always prided ourselves on being transparent. When we saw each other for the first time after I received the text announcing the breakup, they shared all the background information: I learned why they were separating, when they were moving out, and they checked in with me.
- Try therapy—by yourself or with your parents. According to licensed marriage and family therapist Katie Ziskind, LMFT, seeking therapy can help a young adult navigating news of their parents' divorce.
- Accept your emotions. “Hearing the news that your parents are divorcing can be difficult at any age," says licensed marriage and family therapist Dezryelle Arcieri, LMFT.
- Practice self-care. During this time, sticking to self-care practices that fill your cup, so to speak, stand to help you navigate the situation. Dealing with your parents' divorce "can be an opportunity to improve self-care practices such as finding stress outlets, healthy hobbies, surrounding yourself with nurturing friendships, and even joining social media support groups, like a group on Facebook for other children of divorced parents,” says Ziskind.
Mar 19, 2024 · You don’t have to be happy about your parents getting a divorce, but if you can, try to look for any chance it might offer you to grow or become independent. Some people find embracing change easier when they set goals, explore new interests, or just keep busy.
- Don’t Sugarcoat. To console us, well intentioned people may say, “Your family isn’t ending, it is just changing” or “Now you get two homes and twice as many gifts!”
- Listen to How They Feel. Sadly, we often aren’t asked how we feel about it all. The focus is usually on the parents, not us. As a result, we bottle things up inside.
- Validate Their Pain. A friend recently told me the story of a little girl who told her teacher that her parents were divorcing. Her teacher said, “I’m so sorry.”
- Tell Them: It’s Not Your Fault. After giving a talk to college students, one student told me that her dad still blames her for the divorce that happened about 10 years ago.
Oct 16, 2023 · You have to feel the grief, pain, and confusion that comes from your family changing and transitioning into a different phase of life. But, there are ways to make the grieving process easier. Here are 23 tips to help you figure out how to deal with parents’ divorce in your 20s.
For these different stages in life, learning how to deal with your parent’s divorce might look a bit different whether you’re still living under your parent’s roof or if you have transitioned into adulthood.
