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      • Take accountability for what you did. Ask the person you hurt for forgiveness and try to repair any damage you caused. Remind yourself that everyone makes mistakes: you’re not alone. Try to turn what you did into a lesson so that you don’t do it again. Focus on the future instead of dwelling on the past.
      www.wikihow.com/Forgive-Yourself-After-Hurting-Someone
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  2. Sep 4, 2024 · It can be difficult to cope after you’ve hurt someone, but if you apologize and find ways to heal, it will be easier to forgive yourself. If you haven’t yet, take responsibility for your actions. While you can apologize over text, it’s best to make amends in person.

    • Own up to your mistakes and do not hide from them. Allow yourself to feel bad but also remind yourself that the only way you are going to make things better is to focus on moving forward.
    • Try to “live in the moment”. Admit to yourself and others what you did and find every way you can to make things better. Focus on what you can do “right now” to make things better.
    • Make clear to yourself and others that you are doing everything possible to learn from your mistakes.
    • Use clear statements to those you hurt showing that you know what you did, how it impacted them, and how you will have to face the consequences. The more direct you are with others the more direct they will be about what they expect from you moving forward.
  3. Jun 24, 2024 · To stop feeling hurt, the first thing you should do is acknowledge what hurt you and try to accept that it happened so you can grieve in a healthy way. Then, after you've given yourself time to feel hurt, try to move on by focusing on the good parts of your life, like your friends and family.

  4. Jul 21, 2023 · Introduction: Addressing sensitive matters that have the potential to hurt someone’s feelings can be an arduous task. However, it is essential to cultivate effective communication skills to maintain healthy relationships and create a safe environment for open dialogue.

  5. When feeling guilty after hurting someone, apologize immediately and unconditionally without trying to justify your actions. Acknowledging that the person has a right to be offended by your inappropriate action will make it easier for them to forgive you.

  6. Aug 29, 2022 · Letting go of the past, including people who hurt you, may involve accepting what you can’t control, taking accountability, and focusing on the lessons. Seeking help is also important.

  7. Here are six steps to heal the pain you felt and end the cycle of hurt. 1. Work on forgiving those who hurt you. This may be much more easily said than done, but forgiveness is the key to healing. If you can’t forgive today, at least set the intention to forgive.