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  2. www.healthline.com › alcohol › how-to-stop-drinkingHow to Stop Drinking: 14 Tips for Success - Healthline

    Feb 5, 2024 · How to Stop Drinking: Making a Plan That Works for You. Consider health. Go deep. Make a plan. Talk about it. Change it up. Prep for detox. Nurture yourself. Know your why. Reach out. FAQ....

  3. joinmonument.com › resources › common-questionsThe Most Common Questions About Quitting Drinking, Answered

    2 days ago · Here are a few ways you can boost your sleep ritual: Cut off your caffeine earlier in the day. Caffeine has a half-life of about 6-10 hours, so even though you may not be actively feeling the effects, it’s still kicking around in there and keeping you up. This produces the dreaded “tired but wired” effect.

  4. www.self.com › story › how-to-quit-drinkingHow to Quit Drinking, for Now or Forever - SELF

    Jan 10, 2024 · If you’re wondering how to stop drinking alcohol, whether you’re getting sober or doing Dry January, experts have advice about getting started.

    • Katie Way

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  6. www.latimes.com › quitting-drinking-sobriety-tipsAfter 25 years, I wanted to quit drinking and couldn’t. Here ...

    Aug 19, 2024 · Are you a lifelong drinker who wants to get sober? Try these tips - Los Angeles Times. After 25 years, I wanted to quit drinking and couldn’t. Here’s how I finally got sober. (Illustration...

  7. www.soberish.co › how-to-quit-drinkingHow To Quit Drinking Alcohol: 15 Tips From Someone Who Did It

    • Get Your Mindset Right. When it comes to quitting drinking, your mindset can make or break you. It is completely natural to have fears and hesitations about quitting alcohol.
    • Know Your Reasons For Quitting. We all have our reasons for quitting alcohol. What are yours? Take time at the very beginning to write down all of your reasons for wanting to quit drinking.
    • Take An Inventory Of Your Drinking. Next, it’s time to be brutally honest with yourself about your drinking. How much do you drink on average? How often do you drink?
    • Learn As Much As You Can About Sobriety and What To Expect When You Quit. When I quit drinking, I became a sponge for all things sobriety. I read sobriety memoirs, listened to podcasts, and watched YouTube videos about addiction.

  8. www.verywellmind.com › how-to-go-out-when-you-reHow to Maintain a Social Life When You’re Quitting Drinking

    Nov 16, 2023 · Being sober doesn't have to mean giving up your social life, yet managing sobriety in a social setting (especially when alcohol is involved) can be a bit of a challenge. You may have a lot of concerns about going out after quitting drinking.

  9. edlatimore.com › how-to-stop-drinking-on-your-own6 steps to quit drinking on your own - Ed Latimore

    This post shows you how to take a break from booze so you can get your physical, emotional, and mental health in order. I developed a unique framework for getting sober and dealing with vices. If you follow these tips, you’ll finally be able to get your drinking under control.