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  2. www.verywellmind.com › the-importance-of-hobbiesWhy Picking Up a New Hobby Relieves Stress - Verywell Mind

    Oct 26, 2023 · Hobbies bring a sense of fun and freedom to life that can minimize the impact of chronic stress. Those who feel overwhelmed at a job, for example, can benefit from hobbies as an outlet for stress and something to look forward to after a hard day.

    • Elizabeth Scott, Phd

  3. extension.usu.edu › mentalhealth › articlesHow Hobbies Improve Mental Health - USU

    Oct 25, 2021 · Improved mental health: hobbies that include physical activity have been linked to many health benefits including reduced stress, reduced blood pressure, and a lower heart rate. But if you take physical activity outside, there are many additional positive benefits.

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  5. www.health.harvard.edu › mind-and-mood › having-aHaving a hobby tied to happiness and well-being - Harvard Health

    Jan 1, 2024 · But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

    • hhp_info@health.harvard.edu

  6. neurosciencenews.com › hobby-mental-health-17765The Science Behind Why Hobbies Can Improve Our Mental Health

    Feb 14, 2021 · From helping to reduce depression to boosting dopamine in the reward system, researchers review how taking up a hobby can have positive effects on mental health.

  7. theconversation.com › the-science-behind-whyThe science behind why hobbies can improve our mental health

    Feb 11, 2021 · Research suggests that some hobbies – like playing a musical instrument – can improve your memory, while artistic hobbies (such as reading or board games puzzles) are reported to prevent...

    • Ciara Mccabe

  8. bodymind.com › how-hobbies-reduce-stress-9How Hobbies Reduce Stress: 9 Impressive Benefits

    Dec 10, 2020 · Hobbies reduce stress, which, in turn, slashes your risk of multiple disorders that can increase anxiety levels. Furthermore, they empower you to do something meaningful and productive that can further ease tension. Reap these nine impressive benefits by engaging in your favorite pastime today.

  9. hobbywomen.com › how-do-hobbies-reduce-stressHow do Hobbies Reduce Stress: The Positive Impact on Your Life

    Aug 26, 2023 · How do hobbies reduce stress on a chemical level when it comes to cortisol? Engaging in hobbies helps to lower cortisol levels by redirecting your focus and calming your mind.