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Activate and relieve your stress response
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- Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure.
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From the stress of finals to anxiety from work, we all could use a little more laughter in our lives. But is laughing good for you? Below are research-backed ways laughter can help relieve stress, plus an infographic with ten creative ways to add more laughter into your life. Scientifically Proven Ways Laughter Can Relieve Stress
- Stress relief from laughter. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
- Short-term benefits. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.
- Long-term effects. Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may: Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity.
- Improve your sense of humor. Are you afraid you have an underdeveloped — or nonexistent — sense of humor? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.
- Physical Health Benefits of Laughter
- Social Benefits of Laughter
- How to Get More Laughter in Your Life
- Takeaways
You may have heard the saying, "Laughter is the best medicine." This phrase sums up how taking the time to laugh can boost our physical health. Here are a few ways it does this.
Laughter also helps us connect with others.Think of times when you've been with friends and laughed so hard that tears rolled down your face. Did this make you feel more connected with your friends? It's likely that your answer is yes. Just as with smiling and kindness, most people also find that laughter is contagious. So, if you work on laughing ...
Laughter is a great stress management strategybecause it's free, convenient, and beneficial in so many ways. If you want more laughter in your life, these strategies can help.
Laughter can help improve our physical and mental health, while also helping us feel more connected socially. Look for ways to laugh more in your life, enabling you to enjoy all its benefits. Encourage your friends to do the same.
- Elizabeth Scott, Phd
Nov 11, 2022 · Early research suggests laughter can decrease stress hormones, reduce artery inflammation and increase HDL, the “good” cholesterol.
Dec 4, 2023 · Whether through laughter yoga, humor workshops, laughter clubs, laughter meditation, or laughter therapy sessions, incorporating laughter into daily life can significantly reduce stress levels and enhance overall well-being.
Jan 30, 2024 · At its most basic level, laughter affects our physical body. It exercises our diaphragm, enabling us to take in more oxygenated air and stimulating our lungs. Moments of raucous laughter also relieve tension in our muscles. This leads to several benefits.
Oct 20, 2020 · As noted in recent New York Times and Economist articles, laughter may help relieve stress, reduce blood pressure, and help people become more resilient, in addition to other...
