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    • Can be cultivated with training and practice

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      • Compassion and altruism—like athletic and academic skills—appear to be traits that are not fixed. Researchers have confirmed that both compassion and altruism can be cultivated with training and practice. The enhancement of compassion through loving kindness meditation creates changes in brain structure linked to increased altruistic behavior.
      www.psychologytoday.com/intl/blog/the-athletes-way/201305/compassion-can-be-trained

      Compassion Can Be Trained - Psychology Today

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  3. positivepsychology.com › compassion-training12 Best Compassion Training Exercises & Activities

    May 14, 2019 · Compassion training can be adopted at any age and involves training the mind to develop specific skills in order to relate to others and to ourselves, and making a conscious effort to think and act in a compassionate manner.

  4. greatergood.berkeley.edu › article › itemCan You Be Trained to Be More Compassionate? - Greater Good

    Aug 14, 2018 · Some preliminary data even suggests that compassion practices can improve physiological responses to stress. Brief bouts of compassion training seem to influence kind and helpful behavior and have been shown to increase activation in brain regions associated with positive emotions and affiliation.

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  6. www.psychologytoday.com › us › blogCompassion Can Be Trained - Psychology Today

    May 23, 2013 · Posted May 23, 2013. Compassion and altruism—like athletic and academic skills—appear to be traits that are not fixed. Researchers have confirmed that both compassion and altruism can be cultivated...

  7. www.psychologytoday.com › ca › blogCompassion Is Like a Muscle That Gets Stronger With Training

    May 23, 2018 · We communicate a lot with our eyes, and this research suggests that compassion training has an impact on the body and can actually shift where you direct your visual attention when you see...

  8. www.drshanesinclair.com › blog › can-compassion-beCan compassion be taught? | Compassion Research Lab

    Can Compassion be trained or taught? Can Virtues be cultivated? Is compassion an innate skill or a trainable skill? Dr. Sinclair and members of the compassion research lab discuss the science

  9. www.mindful.org › how-to-be-more-compassionate-aHow to Be More Compassionate: A Mindful Guide to Compassion

    What is Compassion? Practice Self-Compassion; Loving-Kindness Meditation; Empathy and Compassion; Cultivate Compassion Every Day; Compassion helps us connect with others, mend relationships, and move forward while fostering emotional intelligence and well-being.

  10. psychcentral.com › health › how-to-be-more-compassionateHow to Be More Compassionate: 6 Tips - Psych Central

    Mar 22, 2022 · Compassion connects you with your purpose and with others. You can practice compassion following these examples and tips.