Yahoo India Web Search

Sign In

Search results

      • Consider finding professional support with a therapist Also called talk therapy, sessions with a psychotherapist can help you work through your emotions while also finding ways to cope. Consider finding a therapist who specializes in relationship recovery.
      www.healthline.com/health/coping-with-break-up

      How to Cope with a Breakup: A Step-by-Step Guide - Healthline

  2. People also ask

  3. positivepsychology.com › breakup-therapyBreakup Therapy: How to Help Clients Cope With Grief

    Jan 4, 2024 · Breakup therapy can help process the grief associated with failed relationships. We share tools and techniques to support clients.

  4. www.forbes.com › health › mindHow To Get Over A Breakup: Advice From Therapists

    Nov 9, 2023 · If you find yourself consumed with a variety of emotions following a breakup, you may be wondering how you can move on after your relationship ends. Below, therapists share their advice for ...

  5. Videos

    View all

  6. www.talkspace.com › blog › how-to-fix-a-brokenHow to Fix a Broken Relationship [Therapist Advice] - Talkspace

    Sep 29, 2022 · If you do have a broken relationship, what can you do to fix it, or is it too late? If you’re struggling with relationship problems, or if you’ve found yourself wondering if your relationship can be saved, read on. We’ll cover the following here: Signs of a Broken Relationship; Ways to Fix a Broken Relationship; Can a Broken Relationship ...

  7. www.mindbodygreen.com › articles › how-to-help-a14 Tips To Help A Friend Through A Breakup, From Therapists ...

    Feb 20, 2022 · A therapist can help them work through their emotions and cope effectively with the loss of the relationship," Togun-Butler says. The bottom line. Breakups are a process of loss—a loss of love, relationship, a sense of self, and a sense of place in the world.

  8. www.verywellmind.com › from-heartbreak-to-healingFrom Heartbreak to Healing: Navigating the 7 Stages of a Breakup

    • Ambivalence. A million thoughts and feelings run through your head immediately after a breakup. At this stage, your heart and head play tug of war with your emotions, pulling you in different directions.
    • Denial and Shock. Shock tends to set in soon after a breakup. At this stage, we’re in denial about the breakup and our emotions. “Denial is a protective mechanism that absorbs the pain as we slowly deal with a shifting reality,” says de Llano.
    • Anger and Resentment. In the wake of a breakup, you may feel intense anger and resentment toward your ex. These are some of the thoughts and behaviors you may experience in this stage
    • Bargaining and Negotiation. The bargaining stage is where we negotiate with ourselves and our partners ways in which we can change ourselves or our situation in order to regain the relationship, de Llano explains.

  9. psychcentral.com › relationships › 8-cbt-exercises8 CBT Exercises for Breakups | Psych Central

    May 3, 2022 · The short answer: yes. “After a breakup, a person is often left with a lot of unpleasant thoughts and feelings, such as ‘I’m a failure’ or ‘I’m unlovable’ or ‘I wasted my time in this...

  10. www.psychologytoday.com › us › blogHow to Reset a Broken Relationship - Psychology Today

    Apr 29, 2023 · Knowing how to restore justice can help you leave those rifts behind and strengthen your relationship’s bonds of loyalty and commitment.