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Mar 4, 2021 · 1. Was I or someone I care about treated poorly or unfairly? 2. Is someone or something blocking my goals? I used to think the answer to question one was pretty simple. Chances are, if you were...
- Ridding Happiness Contaminant 6: Anger
Anger Ridding Happiness Contaminant 6: Anger Don't let...
- Our Anger Crisis
The injury or damage can be done to us directly, as when...
- When We Don't Apologize
Someone said or did something that made us feel mistreated...
- Ridding Happiness Contaminant 6: Anger
- Depression
- Obsessive-Compulsive Disorder
- Alcohol Misuse
- Attention Deficit Hyperactivity Disorder
- Oppositional Defiant Disorder
- Bipolar Disorder
- Intermittent Explosive Disorder
- Grief
Anger can be a symptom of depression, which involves ongoing feelings of sadness and loss of interest lasting at least 2 weeks. Anger can be suppressed or openly expressed. The intensity of the anger and how you express it varies from person to person. If you have depression, you may experience other symptoms. These include: 1. irritability 2. loss...
Obsessive-compulsive disorder (OCD)is a mental health disorder involving obsessive thoughts and compulsive behavior. A person with OCD has unwanted, disturbing thoughts, urges, or images that drive them to do something repetitively. For example, they may perform certain rituals, such as counting to a number or repeating a word or phrase, because of...
ResearchTrusted Sourceshows that drinking alcohol increases aggression. Alcohol is a contributing factor in approximately half of all violent crimes committed worldwide. Alcohol misuserefers to consuming too much alcohol at once or regularly. Alcohol reduces your ability to think clearly and make rational decisions. It affects your impulse control ...
Attention deficit hyperactivity disorder (ADHD)is a neurodevelopmental disorder marked by symptoms such as inattention, hyperactivity, and impulsivity. Symptoms usually start in early childhood and continue throughout a person’s life. Some people do not receive a diagnosis until adulthood, which is sometimes referred to as adult ADHD. Anger and sho...
Oppositional defiant disorder (ODD) is a behavioral disorder that affects 1% to 16%of school-age children. Common symptoms of ODD include: 1. anger 2. short temper 3. irritability Children with ODD are often easily annoyed by others. They may be defiant and argumentative.
Bipolar disorderis a brain disorder that causes dramatic shifts in your mood. These intense mood shifts can range from mania to depression, although not everyone with bipolar disorder will experience depression. Many people with bipolar disorder may experience periods of anger, irritability, and rage. During a manic episode, you may: 1. be easily a...
A person with intermittent explosive disorder (IED)has repeated episodes of aggressive, impulsive, or violent behavior. They may overreact to situations with angry outbursts that are out of proportion to the situation. Episodes last less than 30 minutes and come on without warning. People with the disorder may feel irritable and angry most of the t...
Anger is one of the stages of grief. Grief can come from the death of a loved one, a divorce or breakup, or the loss of a job. The anger may be directed at the person who died, anyone else involved in the event, or inanimate objects. Other symptoms of grief include: 1. shock 2. numbness 3. guilt 4. sadness 5. loneliness 6. fear
- Take Some Deep Breaths. When anger strikes, it’s easy to get caught up in the heat of the moment. Your body often enters a state known as the fight-or-flight response, which helps prime your body to take action.
- Recognize Your Response to Anger. Feelings of anger are usually accompanied by both physical and mental symptoms. You might feel your heart rate and breathing increase.
- Change Your Thinking. One way to reduce your anger is to change the way that you think about events, people, or situations. When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.
- Use Relaxation Strategies. In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep your cool when you find yourself getting angry.
Mar 17, 2024 · Anger management problems can have significant effects on relationships. Here are some ways to help someone with anger issues and some strategies that can help you navigate your interactions with them.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
Aug 5, 2024 · Key points. Anger is a response to something; it does not happen without a reason. Doing something physical to get your frustration out can help you cope with anger. Being angry doesn’t give...
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Jan 29, 2019 · Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it...
