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- "Having nurturing relationships is protective of mental health and overall brain health," says Dr. Jennifer Gatchel, an assistant professor of psychiatry at Harvard Medical School. However, while positive relationships can boost health, the opposite is often true when it comes to problematic relationships.
www.health.harvard.edu/mind-and-mood/fostering-healthy-relationships
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Relationships, including the one you have with yourself, are vital to our mental wellbeing. People with healthy, positive and supportive relationships are more likely to be happier and healthier. Creating and maintaining good connections with others can also help to combat loneliness and improve mental health issues, such as stress and anxiety.
Jul 1, 2021 · Stressful relationships have lasting effects on physical and mental health. To help solve these problems, people should set boundaries, communicate clearly, and take actions to protect their own well-being.
- Kelly Bilodeau
- hhp_info@health.harvard.edu
Jul 1, 2022 · Key points. Personal relationships enhance our wellbeing and mental health. Self-expansion through the incorporation of our partner in our own identity enhances these effects. The self-expansion...
Mar 1, 2018 · Psychologists’ research has long established that relationships have the power to influence physical and mental health, for better or worse. Now, new research is expanding our understanding of the ways that relationships influence such conditions as cancer, heart disease, depression and addiction.
Dec 1, 2010 · The health benefits of strong relationships. December 1, 2010. Good connections and social support can improve health and increase longevity. Many people enjoy family gatherings, getting together with friends, and participating in special religious, community, and workplace activities.
- hhp_info@health.harvard.edu
Nov 9, 2023 · Toxic relationships contribute significantly to mental health issues like depression, anxiety disorders, and PTSD. Staying in a toxic relationship can damage self-esteem, self-worth, and emotional well-being. Leaving a toxic relationship can immediately improve mood, outlook, and mental health.
Nov 8, 2022 · Relationships and mental health are inextricably linked. Good relationships benefit mental health, and good mental health strengthens relationships.
