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- To be clear, being long distance doesn’t necessarily mean a relationship is more likely to fail. In fact, studies have found that long distance relationships have a 58% success rate, while 50% of marriages in America end in divorce.
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Long-distance relationships are even more difficult to maintain, and the reasons why they can fail are numerous. Many long-distance relationships certainly succeed, but they require careful navigation from the people involved to steer through the obstacles brought on by geography.
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- What percent of long-distance relationships work? A 2018 survey found that 60% of long-distance relationships last. Academic researchers report that 37% of long-distance couples break up within 3 months of becoming geographically close.
- What percent of relationships begin long-distance? A 2018 survey of long-distance couples found that 27% had never lived near each other. About 50% of couples in the survey had met each other online.
- What percent of college students are in a long-distance relationship? Academic research suggests as many as 75% of college students have been in a long-distance relationship.
- How has technology impacted long-distance relationships? Pew Research reports, “One-quarter of internet users with recent dating experience (24%) have used the internet or email to maintain a long-distance romantic relationship.”
Feb 14, 2024 · In long-distance relationships, emotional connections can weaken because of the challenges of being physically apart. When you can not see each other often, it is much harder to pick up on non-verbal signals that convey emotions, like facial expressions or body language.
- Overview
- What Being Apart Does to Your Brain
- Trust
- Communication
- Physical Intimacy
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Long-distance relationships can be problematic for the growth of a healthy relationship. The ramifications can also affect your mental health in negative ways. But it's also possible to thrive in a long-distance relationship. Distance can indeed make the heart grow fonder.
When you’re not living in the same household or near your partner, distance alone can increase your levels of stress. Results of one study indicated that being in a long-distance relationship was associated with more individual and relationship stress than being in a proximal relationship.
Because you are physically, mentally, and emotionally not as close to your partner, you might not get enough of the feel-good neurotransmitters or “happy hormones”: dopamine and serotonin. Both affect your gut health.
Dopamine also affects movement. This happy hormone is associated with pleasure and rewards. Substance abuse can, however, lower your levels of dopamine. Low levels of dopamine can adversely affect your neurocognitive functioning and is linked to major depressive disorder.
Here are common symptoms to let you know you might have inadequate levels of dopamine:
•Inattentiveness
•Lacking motivation or drive
When you’re not residing in the same city and you can’t reach your significant other, your imagination might take over. Are they out with someone else? Are they being unfaithful? Do they still care?
The physical distance between you both influences the development of romantic relationships or the demise of them according to one study. Scientists analyzed the partnership progression of couples in nonresidential relationships. Participants included couples aged 20-40 years old. They focused on the variable of distance in travel time between the partners’ homes.
Short-distance relationships meant the partners had to travel less than one hour. Long-distance relationships required travel of one hour or more. Findings showed that couples in long-distance relationships were more likely to separate than those living a short distance away.
Lack of trust might have contributed to the end of these relationships. Without trust, some people are filled with fear and anxiety. Just ask yourself if you’re suspicious about the other person, are you being reasonable? Or perhaps you might realize this lack of faith in your partner stems from your own low self-esteem, childhood trauma, or negative past dating experiences.
Effective communication enables you both to feel seen and heard. Both people in a couple need to be on board with committing to and maintaining the relationship, especially when miles separate you. It’s a good idea to plan regular times to catch up and share your experiences so you both feel secure in knowing when you’ll connect.
Using texts and Facetime can facilitate more communication and increase the odds that you will stay together. Good morning and good night texts are nice to receive, too. Based on a recent study, texting helps long-distance relationships by keeping both people in touch.
Be sure you don’t argue over texts and don’t rely solely on texts. Texts don’t replace hearing the other person’s voice and tone via phone. Nor does it take the place of reading their body language through video conferencing.
Here are some tips to enhance your communication when you’re dating long distance:
•Listen with empathy
•Validate your partner
Touch is critical to the health and well-being of human beings. Cuddling, holding hands and kissing are ways couples show affection to each other. Oxytocin, the cuddle hormone, helps bond us to each other in a relationship.
So, if your partner is living and working on the other side of the country, for the sake of your mental health and your relationship, be sure you get hugs from friends and family or book a massage. Physical touch is still super important for your well-being, even if it's not from your partner.
- Barbara Field
In the first three months, long-distance relationships are no more likely to break up than those where the couple live close to each other, according to a 2005 study of 162 college...
May 12, 2015 · But despite this positive adage, 56.6% of people perceive long-distance relationships (LDRs) to be less happy and satisfying than geographically-close relationships (GCRs)—and less likely to...
Aug 23, 2024 · Although updated evidence may be needed, research suggests that approximately 40% of long-distance relationships break up during any given six-month period. The same figure applies to non-long-distance relationships as well, suggesting that distance does not necessarily indicate that a relationship will terminate.
