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    • Benefits our mental health

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      7summitpathways.com

      • According to research conducted by the American Psychological Association, the drag of having too much time on our hands can also negatively affect us. The good news is that hobbies are a great way to spend our time! They keep our minds busy and stimulated, which benefits our mental health. They also help with stress relief.
      blog.mercy.com/hobbies-improving-mental-health/

      How Do Hobbies Help With Mental Health? | Mercy Health Blog

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  3. www.health.harvard.edu › mind-and-mood › having-aHaving a hobby tied to happiness and well-being - Harvard Health

    Jan 1, 2024 · But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

    • hhp_info@health.harvard.edu

  4. theconversation.com › the-science-behind-whyThe science behind why hobbies can improve our mental health

    Feb 11, 2021 · Research suggests that some hobbies – like playing a musical instrument – can improve your memory, while artistic hobbies (such as reading or board games puzzles) are reported to prevent...

    • Ciara Mccabe

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  6. neurosciencenews.com › hobby-mental-health-17765The Science Behind Why Hobbies Can Improve Our Mental Health

    Feb 14, 2021 · From helping to reduce depression to boosting dopamine in the reward system, researchers review how taking up a hobby can have positive effects on mental health.

  7. neurolaunch.com › hobbies-for-anxiety10 Therapeutic Hobbies for Anxiety and Depression

    Jul 11, 2024 · Engaging in hobbies has been scientifically proven to have a positive impact on mental health. When we participate in activities we enjoy, our brains release neurotransmitters such as dopamine and serotonin, which are associated with pleasure and happiness.

  8. extension.usu.edu › mentalhealth › articlesHow Hobbies Improve Mental Health - USU

    Oct 25, 2021 · Improved mental health: hobbies that include physical activity have been linked to many health benefits including reduced stress, reduced blood pressure, and a lower heart rate. But if you take physical activity outside, there are many additional positive benefits.

  9. www.health.com › hobbies-for-cognitive-health-7970193How Hobbies Can Contribute to Cognitive Health

    Sep 26, 2023 · Having a hobby can help boost your cognitive health. Specifically, hobbies that utilizes hand-eye coordination, like gardening or fishing, can be helpful in maintaining cognitive...

  10. fortune.com › well › 2022/10/16The science behind why you need a hobby to boost your brain ...

    Oct 16, 2022 · “A hobby might be a way to keep somebody still socializing and engaged.” Learning a new skill or having a hobby can also act as a preventive measure touted for reducing the risk of developing...