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  1. www.healthline.com › nutrition › best-cooking-oils4 Healthy Cooking Oils (and 4 to Avoid)

    Oct 24, 2023 · It's key to choose a cooking oil that's healthy after you heat it. We look into four cooking oils that tolerate high heat cooking as well as oils that you should avoid.

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  3. www.goodhousekeeping.com › health › diet-nutrition7 Top Healthy Oils to Cook With (And 5 to Avoid)

    Aug 23, 2023 · Everything you need to know about the top healthy oils to cook with, plus the five oils you shouldn't use when cooking on high-heat.

  4. www.heart.org › fats › healthy-cooking-oilsHealthy Cooking Oils - American Heart Association

    Oct 24, 2023 · Confused about coconut oil, canola oil, olive oil and all the other options? Find out which are the best cooking oils for your heart health, how to use and store them, and what smoke point means. Learn to make healthy choices for weight loss, heart disease and stroke prevention, and a healthier diet.

  5. health.clevelandclinic.org › how-to-choose-and-useCooking Oil: Types and How To Choose

    Jan 18, 2023 · Olive oil is the healthiest all-around cooking oil. Oils low in saturated fats are best for your health, but all oil should be used on moderation.

  6. www.bbc.com › future › articleWhat is the healthiest cooking oil? - BBC

    • Coconut oil. Over the last decade, coconut oil, which is around 90% saturated fat, has become the latest trendy "superfood". It's been hailed as a superfood (including that it's less likely to be stored in the body as fat and more likely to be expended as energy) – but one Harvard University epidemiologist calls it "pure poison".
    • Olive oil. Marta Guasch-Ferre, author of the study and a research scientist Harvard University's TH Chan School of Public Health's nutrition department in Boston, analysed the health and diets of more than 100,000 people over 24 years, and found that those with higher intake of all types of olive oil had a 15% lower risk of heart disease.
    • Avocado oil. Avocado oil – a relative newcomer to the oil market – has a high content of phytochemicals and oleic acid, and can be obtained from its fruit by a cold extraction method, just like olive oil, which preserves more of the healthy chemicals found in the plant.
    • Sesame oil. Sesame oil is derived from toasted or raw sesame seeds, which are packed with vitamins, minerals, protein and fibre. However, a 2020 review of studies looking into the effects of sesame oil on our health found that there is some evidence to suggest it may improve certain biomarkers (levels in our blood that indicate risk of developing certain diseases).

  7. www.mindbodygreen.com › articles › the-8-healthiestThe Healthiest & Unhealthiest Cooking Oils, According To ...

    Mar 30, 2024 · With the help of several nutrition experts, we break down what makes a cooking oil healthy in the first place, the best options for various cooking methods, and which ones to limit or avoid.

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  9. www.forbes.com › nutrition › healthiest-cooking-oilsHealthiest Cooking Oils: Which Is Best? – Forbes Health

    Sep 25, 2023 · Explore the healthiest cooking oils available to find out which is right for you, plus more about the factors that influence how healthy different oils are.