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  2. www.healthline.com › health › sleepSleeping with Your TV On: Pros and Cons - Healthline

    May 3, 2021 · Sleep experts suggest not sleeping with the TV on. The TV can reduce your sleep time, interrupt melatonin production, overstimulated the brain, and more.

  3. www.health.com › condition › sleepSleeping With the TV On: Should You Stop? - Health

    Jul 27, 2023 · Sleeping with the TV on may disrupt your sleep and raise the risk of obesity. Find out what other techniques help if you need noise to fall asleep.

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  5. www.aurahealth.io › blog › impact-of-sleeping-withBreaking the Habit: The Impact of Sleeping with the TV On - Aura

    It's worth noting that while sleeping with the TV on may have its benefits for some, it can also have drawbacks. The light emitted by the television screen can interfere with the body's natural sleep-wake cycle, making it harder to fall asleep and achieve restorative sleep.

  6. www.slashgear.com › 1538737Why You Might Want To Stop Sleeping With Your TV On All Night

    Mar 18, 2024 · Leaving your TV on while you sleep is generally a bad idea for several reasons. The negatives include potentially increasing your energy bill, decreasing the lifespan of your TV, and...

    • Daniel Meagher

  7. www.sleep.com › sleep-tech › sleeping-with-the-tv-onWhy You Shouldn’t Be Sleeping with the TV On | Sleep.com

    Nov 4, 2022 · Having the TV on when you go to sleep is “problematic from a sleep perspective, for sure,” says neurologist, Sleep.com advisor, sleep specialist and author of “The Rested Child", Dr. Chris Winter. “It's negatively affecting the quality of your sleep and the way you feel the next day.”.

  8. greatist.com › health › sleeping-with-tv-onSleeping With TV On: Is it Good or Bad? - Greatist

    Jun 23, 2021 · Falling asleep with the TV is most likely bad for you thanks to hormone and sleep disruption. But, there are a few reasons why it can be good to sleep with the TV on.

  9. www.livestrong.com › article › 13769565-sleepingHow Bad Is It Really to Sleep With the TV On? - LIVESTRONG.COM

    Jan 29, 2022 · A sleep expert helps settle the debate on whether it is bad to sleep with the TV on and offers tips for how to break the habit and still get a solid snooze.