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May 22, 2023 · 1. Drinking fluids. Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys. If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated.
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- Drink a ton of water. The most obvious solution, yet one of the best, is to pour yourself a tall glass of water and get to drinking. One of the reasons you feel so headachy, nauseous, and light-headed is because alcohol causes your body to lose lots of water, causing dehydration.
- Drink a sports drink. Isotonic sports drinks, like Gatorade or Powerade, are another great way to replace your lost fluids. These drinks contain electrolytes, which are important for you to replace when you’re dehydrated.
- Drink fruit juice. This might sound a little out there, but one study found that people who drank fruit juice had less severe thirst and headache symptoms.
- Drink ginger tea. Ginger tea is an excellent way to combat nausea and vomiting. It’s often used by pregnant women when they’re dealing with morning sickness.
- Finding Immediate Relief Drink water. While something so simple might seem ridiculous while you’re hugging your toilet, re-hydrating yourself is key to overcoming any hangover.
- Eating Soothing Food Eat soothing food. Your stomach will probably be rolling like you’re on the high seas throughout the day, but eating foods that replenish your vitamin stores and settle your stomach will do you nothing but good.
- Drinking Revitalizing Liquids Drink lots of liquids. As mentioned above, re-hydrating yourself is a key player in your battle against the dreaded hangover.
- Using Herbal Remedies Try some herbal remedies. While you may feel like a witch stirring her brew, herbal remedies can help replenish lost nutrients.
Nov 28, 2023 · Hangover cure: Try any of these tips based on scientific research to relieve nausea, headache, and other uncomfortable symptoms of a hangover.
- Mango. The tasty orange fruit, whether off the tree or from your local grocery store, might offer some hangover protection. Both the flesh and peel of the mango appear to decrease plasma alcohol levels after consumption.
- Ginger. Ginger contains natural antioxidants—many of which are thought to help control the oxidative stress induced by alcohol. It's also a popular nausea remedy.
- Hydration. Alcohol causes your body to produce more urine, which can cause dehydration. The symptoms of dehydration can include headache, lethargy, and excessive thirst.
- Maple Sap. Tapping a maple tree will give you a natural liquid called sap that is packed with electrolytes, prebiotics, and antioxidants. Many people boil the sap to make maple syrup, but it's healthy and delicious to drink on its own pre-boiling (and you can buy it in this form at the store).
Feb 16, 2023 · Although there’s no shortage of purported hangover cures — such as chugging a glass of pickle juice or rubbing a lemon in your armpit before drinking — only a few are backed by science....
Jan 30, 2024 · Time is the only sure cure for a hangover. Symptoms can last up to 24 hours. In the meantime, here are a few things you can do to help yourself feel better: Fill your water bottle. Sip water or fruit juice to prevent dehydration. Resist any temptation to treat your hangover with more alcohol.
