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- There's so many reasons why people run – to improve their physical health and mental health, to forge new friendships, to explore new places, to test their physical and mental limits – the list is endless. Everyone's reasons are completely unique and the decision to start can be genuinely life-changing.
www.runnersworld.com/uk/training/motivation/a39120084/inspiring-runners/Why we run: 19 inspiring runners share their reasons for running
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Running becoming increasingly popular. The 2020 running year in figures. Written by Wings for Life World Run. 3 min readPublished on 31.01.2021 · 21:58 PST. Running is booming: Global...
May 30, 2016 · Vybarr Cregan-Reid. Monday 30 May 2016 14:39 BST. Comments. Does running work? (Rex) With a reported 2m people running in the UK and an estimated 10m in the US, the activity is on the rise, and...
- It Can Help You Live Longer
- It Can Reduce Cancer Risk
- It Keeps Your Mind Sharp
- It's Good For Your Joints
- It Soothes Stress
- It Doesn't Cost Much
- It's Perfect 'Me Time'
- You Can Enjoy Nature
- It Puts You in Control
- It Can Make You Happier
Various studies have shown the life-extending benefits of running and exercise more broadly. Most recently, a 2023 study published in the International Journal of Environmental Research & Public Health has found that running for as little as 75 minutes per week can add a solid 12 years to your life. Looking at 4,400 subjects, this studycompared tho...
While running doesn’t cure cancer, plenty of research suggests that it can help to prevent it. A review of 170 studies in the Journal of Nutritionshowed that regular exercise is associated with a lower risk of developing certain cancers, including colon cancer (where risk in regular exercisers was reduced from 40% to 70%), breast cancer (30% to 40%...
The physical benefits of running are enormous, but let’s not overlook the psychological ones, too. Research in the Psychonomic Bulletin and Review posited ‘insurmountable’ evidence that regular exercise helps to curb age-related mental decline, with Frontiers in Aging Neuroscience also finding that adults over the age of 50 who take up aerobic exer...
Sorry, naysayers! Despite popular legend, running won’t wreck your knees. Instead, it can actually strengthen your knees and other joints, with research from Stanford University in California finding that recreational runners showed less wear and tear on their joints than non-runners. In addition, research published in Osteoporosis Internationalfou...
Ever felt more relaxed and energised after a run? If so, you aren’t alone, as running is repeatedly cited as an activity that helps you to lift mental loads and reduce feelings of stress and anxiety. A small study conducted by Asics measured the brain waves of participants before and after a 20-minute run, and found that even this relatively short ...
We all have different budgets and priorities, and you can of course spend a lot of money on premium running goods such as carbon-fibre trainers, high-tech apparel and GPS gadgets should you want to. But, strip things back to basics and all you really need to get started and feel the benefits of running is a pair of decent trainersand a comfortable ...
Running is a great way to give yourself permission to do something just for you. As you log the miles you can listen to music, catch up on an audiobook or your favourite podcast, or leave your phone at home, unplug yourself from the grid altogether and simply be mindful of your breathing and the sights and sounds around you. Whether it’s to escape ...
Talking of fresh air, going for a run really is an ideal reason to get outside and enjoy the therapeutic benefits of nature. One study published in Environmental Science & Technologyfound that people who exercised outdoors reported increased energy and decreased feelings of depression and were more likely to repeat their workouts. Other research pu...
Adaptable and flexible, running is the ultimate pursuit for personalisation – you can choose precisely how and when you want to approach it. You can run solo or with others, recreationally or to build up to races, for 15 minutes or for a full marathon, first thing in the morning or as the final activity to wrap up your day. A special benefit of run...
When you go for a run, you can leave negativity at the door, as studies have proven that running can enhance your mood and general sense of wellbeing. One study, conducted by Glasgow Caledonian University, quizzed more than 8,000 parkrun regulars on their health and wellbeing. On average, they scored 4.4 out of 6 on the Oxford Happiness Questionnai...
- Andy Dixon
- Running Improves Your Health. One of the most significant benefits of running is that it is good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of heart attack and all-cause mortality.
- Running Promotes Weight Management. Many people start running to reach or maintain a healthy weight. As one of the most vigorous exercises, running is a highly efficient way to burn calories and lose weight.
- You Can Meet New People. Some runners enjoy the quiet and solitude of running independently, but others see running time as a social opportunity. Finding a running buddy or running with a group is a great way to develop a sense of community.
- You Can Run for a Cause. You can also use running to contribute to society as a whole. Many races benefit charities, and some charities offer race training in exchange for fundraising.
Apr 18, 2017 · Running has become so popular, in part, because a mountain of evidence suggests it’s great for a long, disease-free life. One 2014 study found that running is linked to a 45% drop...
May 1, 2024 · Bookmark. For the best listening experience and to never miss an episode, subscribe to The Decibel on your favourite podcast app or platform: Apple Podcasts, Spotify, Amazon Music, iHeartRadio,...
Oct 1, 2021 · The most obvious reasons why people run them are the positive health and mental wellbeing effects. While some people worry about the harms you can do to your body if unprepared, the overall...
