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- With its high fibre content and abundant vitamins and minerals like potassium and calcium, chiku contributes to heart health, supports weight management, and helps fight against chronic diseases.
www.truemeds.in/blog/chiku-fruit-health-benefits18 Benefits of Sapota/Chiku and Its Nutritional Value - Truemeds
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Aug 29, 2017 · While none of us cared about the health benefits of this fruit while growing up, here are 10 reasons to eat a few sapotas (chickoos) every time it's in season.
- Priya Chakraborty
- Chikoo Fruit Is A Rich Source of Nutrients. Chikoo is packed with nutrients making it a valuable addition to a balanced diet. It contains various vitamins and minerals like vitamin C, A, potassium, calcium, iron and folate that support bodily functions.
- Aids in Digestion. In our modern and hectic lives, it’s no surprise that many people are experiencing digestive problems. Thankfully, Chikoo provides a natural solution to tackle these issues.
- Chikoo Fruit May Support Heart Health. Maintaining heart health is a global concern, highlighting the importance of a diet promoting cardiovascular well-being.
- Manages Weight Effectively. Chikoo is a fruit that can be an asset for individuals conscious about weight management. Despite its sweetness, Chikoo has few calories, making it an excellent option for those mindful of how many calories they consume daily.
May 30, 2024 · Chiku, also known as sapota fruit, is a tropical delight that teases the taste buds and provides various chiku benefits that promote overall health and well-being. This fruit is rich in essential nutrients and antioxidants.
- 092402 50346
- 94 kcal
- 20 g
- 5.3 g
Sep 4, 2020 · The Sapodilla (Chiku) fruit is rich in a polyphenolic compound called tannin. Tanni present in Sapodilla (Chiku) is an anti-inflammatory compound that helps reduce symptoms of irritation in different regions of the digestive tract, heartburn, and gastritis.
- Antibacterial activity. Primary benefit: The root extract of Chiku has potent antimicrobial activity against both Staphylococcus aureus and E.coli. Secondary benefit: The bark extract of Chiku possesses bacteriostatic activity against Basicillus subtilis, Bacillus megaterium, Bacillus cereus, Salmonella typhii, Shigella shiga, etc.
- Antifungal activity. Overall benefit: The stem bark extract of Chiku shows antifungal activity against Aspergillus flavus, Fusarium and Vasianfactum. The antifungal activity of Chiku may be due to the presence of terpenoids, flavonoids, and glycosides.
- Anti-inflammatory activity. Primary benefit: The high content of tannins makes Chiku an important anti-inflammatory agent. This helps improve the overall health of the digestive tract by preventing diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.
- Analgesic activity. The presence of alkaloids, polyphenols, and flavonoids in the Chiku plant contributes to its analgesic activity. Overall benefit: The mechanism of the analgesic action of the Chiku plant is based on the desensitization of nociceptors and non-selective inhibition of the cyclooxygenase pathway.
Oct 18, 2023 · 1. Rich in Vitamin A & C. Chikoos are an excellent source of vitamin A, and vitamin C. Vitamin A helps in keeping eyes healthy. In contrast, vitamin C help strengthening the immune system, avert heart disease and keeps your skin healthy.
Jun 2, 2024 · Sapodilla is packed with a variety of vitamins and minerals that are essential for good health. Sapodilla is a good source of potassium. This nutrient helps lower your blood pressure, but most ...
