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- Natural compounds called phytonutrients, or phytochemicals, are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as heart disease, type 2 diabetes, and cancer.
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May 25, 2019 · Types. Outlook. What are phytonutrients? Phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, protecting them from insects and the sun. They can be...
- Kiara Anthony
Mar 15, 2024 · Policy. Phytonutrients, sometimes called phytochemicals, are substances that occur naturally in plant-based foods like: Fruits and vegetables. Grains. Beans and other legumes. Nuts and seeds. In their original form, phytonutrients help keep plants healthy and protect them from bugs, fungi and other environmental threats.
- Carotenoids. More than 600 carotenoids provide yellow, orange, and red colors in fruits and vegetables. Carotenoids act as antioxidants in your body. This means they tackle harmful free radicals that damage tissues throughout your body.
- Ellagic Acid. Ellagic acid is found in a number of berries and other plant foods, especially: Strawberries. Raspberries. Pomegranates. Ellagic acid may help protect against cancer several different ways.
- Flavonoids. A large number of phytonutrients fall into the flavonoid category. They are found in a variety of plant foods. The types of flavonoids include
- Resveratrol. Resveratrol is found in: Grapes. Purple grape juice. Red wine. It acts as an antioxidant and anti-inflammatory. Some research suggests that resveratrol might play a role in reducing the risk of heart disease and certain cancers.
Jun 16, 2024 · Phytonutrients (aka phytochemicals or antioxidants) are compounds found on the surface of plants that act as a protective barrier against external threats, such as bacteria, viruses, and fungi....
Apr 20, 2022 · In addition to the antioxidative vitamins C and E, plant-based diets provide numerous phytochemicals, also known as phytonutrients, that may contribute to the maintenance of good health, not only through their antioxidant activity, but also as anti-inflammatory and anticarcinogenic agents [6, 7].
- 10.3390/nu14091712
- 2022/05
- Nutrients. 2022 May; 14(9): 1712.
May 10, 2023 · “As an example,” Dr. Surampudi says, “phytoestrogens — present in a wide variety of foods including soybeans, flaxseed, peaches and garlic — help protect against bone loss, breast cancer, uterine cancer and cardiovascular disease.” Eat phytochemicals to: Improve immune function.
Phytonutrients are produced by plants to protect them from disease, predation, and harmful environmental conditions, so it isn’t surprising that the health benefits they offer us fall along the same lines.
