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- The intended population for the DASH is any person with one or more upper extremity musculoskeletal disorders. The Quick DASH outcome measure is designed to be used on patients presenting with one or more disabilities of the arm, shoulder, and hand.
www.physio-pedia.com/DASH_Outcome_Measure
People also ask
What does dash stand for?
What is a DASH diet & how does it work?
Can a DASH diet help with kidney disease?
Sep 16, 2024 · The DASH Diet helps manage high blood pressure and kidney disease with fruits, veggies, whole grains, and low-fat dairy. Discover more about its benefits.
- Overview
- DASH Diet
- Sodium Level
- Food Groups & Servings
This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food items like fatty meat & full-fat dairy products.
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension) and includes foods that are rich in potassium, calcium and magnesium. It limits foods that are high in sodium, saturated fat and added sugars.
The standard version of the diet limits sodium to 2,300 mg a day while the lower sodium version restricts it to 1,500 mg a day. Choose the right level for you with your doctor's advice.
The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes per week/day respectively, 2-3 servings of dairy products/fat&oils per day respectively and 6 or fewer 1oz serving size lean meats poultry fish per day.
Sep 4, 2023 · The Dietary Approach to Stop Hypertension (DASH) diet, originally formulated by the National Institutes of Health (NIH), highlights a comprehensive intake of nutrient-rich foods. Aligned with heart-healthy guidelines, this dietary approach restricts saturated fat and cholesterol consumption.
- 10.7759/cureus.44692
- 2023/09
- Cureus. 2023 Sep; 15(9): e44692.
Jan 23, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. In 1992, the National Institute of Health (NIH) started funding several research projects to see if specific dietary interventions were useful in treating hypertension.
- Hima J. Challa, Muhammad Atif Ameer, Kalyan R. Uppaluri
- 2023/01/23
- 2021
Aug 30, 2024 · The basic goal of the DASH diet is to eliminate red meat, sugar (especially soda), and some dairy to lower blood pressure. Here’s a DASH diet food list.
- Colleen Doherty, MD
Dec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
The DASH Diet to lower high blood pressure. What is the DASH diet? The Dietary Approaches to Stopping Hypertension (DASH Diet) is based on two studies, DASH and DASH-Sodium, that looked at ways of reducing blood pressure through changes in diet.
