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Chestnut. The chestnuts are the deciduous trees and shrubs in the genus Castanea, in the beech family Fagaceae. The name also refers to the edible nuts they produce. [1] [2] [3] They are native to temperate regions of the Northern Hemisphere. Description.
Sep 23, 2022 · Health Benefits. Nutrition. How to Prepare Chestnuts. 3 min read. Chestnuts, low in fat and high in vitamin C, are more similar to fruits than true nuts. They have a spiny husk and a dark brown...
May 3, 2019 · Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. 1) Rich In Vitamin C. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin .
- Packed with nutrients. Despite their small size, chestnuts are packed with a variety of nutrients. A 10-kernel (84-gram) serving of roasted chestnuts provides the following (1)
- Great source of antioxidants. Chestnuts contain a wide variety of antioxidants, which are important for your health. These antioxidants include: vitamin C.
- May aid heart health. Chestnuts are a good source of nutrients that are great for your heart. For starters, they contain antioxidants, such as gallic and ellagic acid.
- High in fiber. Chestnuts are a good source of fiber, which has many health benefits. For one, fiber helps add bulk to your stools, which makes them easier to pass and can help keep you regular (15).
Sep 12, 2022 · Chestnuts are the edible fruit of deciduous trees in the family Castanea, which grows in Europe, North America, and Asia. Along with hazelnuts, they are one of the only nuts that are actually fruits as opposed to seeds. (Except for peanuts, which are legumes.) While the North American, Chinese, and Japanese chestnuts are cultivated for food ...
- Danilo Alfaro
May 2, 2024 · Chestnut, genus of seven species of deciduous trees in the beech family (Fagaceae), native to temperate regions of the Northern Hemisphere. The burlike fruits contain edible nuts, and several species are cultivated as ornamental and timber trees. Learn more about chestnuts in this article.
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Dec 20, 2020 · scar Dez Martnez / Getty Images. Probably one of the first foods eaten by man, the chestnut dates back to prehistoric times. "The Christmas Song" established it as an endearing holiday treat in 20th century America. Yet in Europe, Asia, and Africa, chestnuts often substitute for potatoes in everyday dishes.
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