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Jun 18, 2024 · Learn what overthinking is, some signs you may be an overthinker, and a few reasons some people think too much. Also, explore different types of overthinking, the effects on your mental health and relationships, and how to stop overthinking things in your life.
Jan 7, 2019 · Overthinking involves dwelling on how bad you feel and thinking about all the things you have no control over. It won't help you develop new insight. The difference between problem-solving,...
- Jack Nollan
- Create and enforce boundaries. Boundaries are the foundation of healthy relationships. Every person has limits on what they find to be acceptable and unacceptable behavior.
- Don’t over-invest in other people. People who care too much will often find that it’s not a reciprocal relationship. They will devote excessive energy to worrying and fussing over the people they care about, while those people won’t devote nearly as much energy back.
- Minimize your contact with negative people. Negative people have a problem for every solution. You’re not going to change the way they think. That’s something they have to do for themselves.
- Focus on what you can control. You cannot control what other people say or do. All you can control is your own actions. “If only they would do this! If only they would do that!
- Lack of focus due to racing thoughts. When you’re continually examining your thoughts, actions, and conversations, your thoughts get in the way of your ability to concentrate on your daily activities.
- Your thoughts interfere with your work. One study discovered that when athletes overthink, it disrupts their performance. It’s no wonder because when you overthink, you examine every action you make.
- Not paying attention to the people in your life. Overthinking causes you to be caught up in your world most of the time. You aren’t fully there for others because of your all-consuming thoughts.
- What’s real? Researchers found that overthinking interferes with your long term memory. As you rehearse things over and over, what happened gets rewritten in your mind.
- Notice When You’re Stuck in Your Head. Overthinking can become such a habit that you don’t even recognize when you’re doing it. Start paying attention to the way you think so you can become aware of the problem.
- Keep the Focus on Problem-Solving. Dwelling on your problems isn’t helpful—but looking for solutions is. If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions.
- Challenge Your Thoughts. It’s easy to get carried away with negative thoughts. So, before you conclude that calling in sick is going to get you fired, or that forgetting one deadline will cause you to become homeless, acknowledge that your thoughts may be exaggeratedly negative.
- Schedule Time for Reflection. Stewing on your problems for long periods of time isn’t productive, but brief reflection can be helpful. Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.
Aug 14, 2024 · Overthinking is thinking too much about something, which can disrupt your life. Learn about the causes and signs of overthinking, and how to stop it.
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Jun 4, 2024 · Overthinking is when you think about something too much or for too long. It’s when you focus on the same thought patterns that feel trapping. Overthinking is when what you think gets in the way of what you want. When we overthink, we tend to get stuck in a negative thought loop, called rumination, instead of taking action.
