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   What is a long sleeper?

   • Long sleepers are people who regularly sleep more than other people of the same age. In adults, this typically means sleeping for more than 9 or 10 hours per night. Most long sleepers feel refreshed when they wake up from this extended sleep time.

   Long Sleeper Syndrome: Symptoms, Causes, and Treatments

   www.sleepfoundation.org/how-sleep-works/long-sleeper

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   Are You a long sleeper?

   • Most people have experienced the occasional night of exceptionally long sleep. For those with long sleeper syndrome, extended periods of sleep each night can be a regular occurrence. Both children and adults can be identified as long sleepers, or people who need more sleep than average in order to wake up feeling refreshed.

   Long Sleeper Syndrome: Symptoms, Causes, and Treatments

   www.sleepfoundation.org/how-sleep-works/long-sleeper

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   Do long sleepers need more sleep?

   • While sleep needs vary among people, even in the same age group, long sleepers spend far more time resting each night than the recommended hours of sleep. As many as 2% of all people are long sleepers. For some, longer sleep times are natural and needed to feel well-rested. For others, sleeping too long can be a sign of an underlying health issue.

   Long Sleepers: Why Some People Sleep More than Others

   sleepdoctor.com/how-sleep-works/long-sleeper/

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2. www.sleepfoundation.org › how-sleep-works › long-sleeperLong Sleeper Syndrome: Symptoms, Causes, and Treatments ...

   www.sleepfoundation.org › how-sleep-works › long-sleeper

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   Nov 13, 2023 · Long sleepers are people who regularly sleep more than other people of the same age. In adults, this typically means sleeping for more than 9 or 10 hours per night. Most long sleepers feel refreshed when they wake up from this extended sleep time.

3. sleepeducation.org › sleep-disorders › long-sleeperLong Sleeper - Sleep Education

   sleepeducation.org › sleep-disorders › long-sleeper

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   “Long sleepers” are people who regularly sleep more than the average person their age. Their nightly length of sleep can be 10 to 12 hours.

4. sleepdoctor.com › how-sleep-works › long-sleeperLong Sleepers: Why Some People Sleep More than Others

   sleepdoctor.com › how-sleep-works › long-sleeper

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   Jan 23, 2024 · Long sleepers are people who sleep significantly longer than what is expected for their age. While sleep needs vary among people, even in the same age group, long sleepers spend far more time resting each night than the recommended hours of sleep. As many as 2% of all people are long sleepers.

   • Author: Rebecca Levi

   • Occupation: Staff Writer, Sleep Health

5. scofa.com › long-sleeper-syndrome-can-you-get-tooLong-Sleeper Syndrome: Can You Get Too Much Sleep?

   scofa.com › long-sleeper-syndrome-can-you-get-too

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   Mar 28, 2022 · Overview. Long-sleeper syndrome is a rare sleeping abnormality in which someone has a predisposition to sleep for longer hours than what is accepted to be adequate.[2] Long sleepers require more hours of sleep to feel refreshed and well-rested, resulting in nocturnal sleep between 10-12 hours in most people with the condition.[2] .

6. www.ncbi.nlm.nih.gov › pmc › articlesWho Are the Long Sleepers? Towards an Understanding of the ...

   www.ncbi.nlm.nih.gov › pmc › articles

   WHO ARE THE LONG SLEEPERS? How much sleep do we need? Whereas the answer to this question usually involves the determination of the minimum amount of sleep required for the maintenance of health, less attention has been directed to the question of the maximum amount of sleep for optimum health.

   • Author: Michael A. Grandner, Sean P.A. Drummond
   • DOI: 10.1016/j.smrv.2007.03.010

   • Publish Year: 2007
   • Published: 2007/10

7. www.verywellhealth.com › hypersomnia-overview-4582688Hypersomnia Symptoms, Causes, Diagnosis, and Treatment

   www.verywellhealth.com › hypersomnia-overview-4582688

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   Apr 3, 2024 · Hypersomnia is excessive sleepiness when wakefulness is expected. It's also known as excessive daytime sleepiness (EDS). Hypersomnia can be a symptom of depression. However, there are a number of other causes of hypersomnia, including breathing disorders, neurological conditions, and certain medications.

8. www.healthline.com › health › oversleepingOversleeping: Causes, Health Risks, and More

   www.healthline.com › health › oversleeping

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   Mar 26, 2024 · Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However,...