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Do glimmers help with mental health?
Why are glimmers important?
Do glimmers make you happy?
Are glimmers positive or negative?
Oct 23, 2023 · Noticing “glimmers” in life—the opposite of negative triggers—helps build positivity, calm the nervous system, and find pleasure in the simple moments, psychologists say.
- Brittany Leitner
- Set an intention. Every new habit starts with a clear intention, but also a reasonable goal. Decide how you will seek out glimmers in your day, and keep it small to start.
- Practice mindfulness. Glimmers live in the present. If you’re spending most of your days focusing on the past or future you won’t be able to spot all the good around you.
- Let the glimmers land. When you do come across a glimmer in your day, allow yourself to stop and really take it in. Tune into your 5 senses to explore all that you are experiencing in the moment.
- Start a glimmer journal. Keep a log of all the glimmers you discover throughout the day and reflect on how they made you feel. Also explore how the practice of noticing them affects your mood or day in general.
Jan 5, 2024 · Glimmers are the micro-moments in your day that make you feel joy, happiness, peace, or gratitude. They can spark tranquility, safety, and connection. They produce the feeling that the world is okay even for a brief moment. Glimmers give you hope, permission to unwind, as well as a feeling of being present and grounded. They feel like home.
Dec 29, 2023 · Glimmers are small moments of joy or peace that arise from appreciating simple things like the colors of a rainbow, the scent of a flower, or the sound of the rain. Glimmers and triggers are opposites in that glimmers spark positive feelings while triggers spark negative ones.
A glimmer is a tiny glint of light or the sliver of an idea. Either way, it's a sign of a lot more going on behind the scenes.
Oct 15, 2023 · What is a glimmer? And how can you find glimmers in your life every single day? Let’s talk about it. According to Merriam-Webster, the word “glimmer” can mean a feeble or intermittent light or even a dim perception or inkling of an idea.
Jun 24, 2023 · Put simply, glimmers are great for your mental health. On a bad day or when you're moving through a more difficult chapter, glimmers can offer a reset button. And from there, a healthier headspace gives you more energy and inspiration to do the things that might otherwise feel hard.
