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  1. in.hellomagazine.com › food › 20230619302893The Exact Diet Kourtney Kardashian Follows To Stay Fit

    Jun 19, 2023 · Kourtney, known for her wellness journey and dedication to a healthy lifestyle, has embraced various dietary approaches over the years. From going gluten- and dairy-free to transitioning towards a predominantly plant-based diet, the reality TV star has found what works best for her and her family’s well-being.

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  3. www.elle.com.au › life › health-wellnessKourtney Kardashian's Exact Diet & Exercise Routine

    Oct 8, 2020 · Image: @kourtneykardash. DIET: ‘Cheating’ On Her Diet. For her new lifestyle website Poosh, Kardashian revealed that she “cheats” on her keto diet twice a day, writing, “I cheat twice a day with a little something sweet after lunch and dinner.”. Her twice-daily sweet treats often include double-stuff Oreos and Cheetos.

  4. www.eatthis.com › news-kourtney-kardashian-meal-planKourtney Kardashian Reveals the Exact ... - Eat This Not That

    Jul 19, 2021 · Shutterstock / Joshua Resnick. Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals.Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls.

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  5. www.who.com.au › lifestyle › healthKourtney Kardashian reveals her secrets to eating healthy at ...

    Sep 14, 2017 · Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite a busy life on the road. In a new post on her website , the reality star reveals how she wards off temptation while eating out—like how to avoid devouring the infamous bread basket—and how she prepares food before a big trip with her three kids.

  6. people.com › food › kourtney-kardashian-diet-healthyKourtney Kardashian Shares Her Current Meal Plan That Helps ...

    Jan 30, 2018 · Kourtney Kardashian is one fit mama! Sure the38-year-old reality star hits the gym regularly, but it’s her clean eating habits that help her “stay on track.”. “I try to eat healthy and ...

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  7. people.com › food › kourtney-kardashian-diet-mealKourtney Kardashian Shares Diet Secrets and 3-Day Meal Plan

    Apr 30, 2018 · Instructions. 1. Add pineapple, bananas, kale and avocado to blender and blend until completely smooth. 2. Pour mixture into 2 bowls. 3. Slice fruit for toppings and divide between the 2 servings ...

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  9. people.com › food › kourtney-kardashian-healthy-dietKourtney Kardashian Dishes on Her Secrets to Eating Healthy ...

    Sep 13, 2017 · Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket) The dairy-free, gluten-free star keeps a healthy diet despite a busy life on the road.