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  2. Jun 3, 2017 · Your productivity is stalling. If you’ve increased your hours without significant results, the longer hours are probably decreasing your productivity. A Stanford research paper found that...

  3. Studies have shown that working too much overtime may increase your risk of: Workplace injuries from repetitive motions. Workplace accidents that cause injury. Increased blood pressure. Stroke. Heart disease. Sometimes, working overtime hours also gives you less time to prepare healthy meals, exercise, relax, and enjoy life.

  4. Oct 27, 2021 · If you’re overworked, your cortisol levels (the primary stress hormone) increase which can lead to brain fog, high blood pressure and a host of other health problems. Advertisement. “It’s like a car trying to run with a very limited amount of gas in the tank,” says Dr. Borland.

  5. Sep 16, 2024 · Let’s take a look at 20 statistical data points on working overtime, sourced from reputable studies worldwide. These statistics shed light on various aspects of overtime work, including its prevalence, potential health effects, and influence on employee performance and job satisfaction.

  6. Jul 4, 2024 · Weigh the pros and against the cons of overtime work, from extra pay to health effects, and learn about your rights when you’re asked to work overtime. Working overtime has its merits and its downsides.

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  7. You’ll need to be able to monitor productivity levels and make sure your staff isn’t being negatively affected by excessive work. In this article, we’ll look at what overtime is, the pros and cons of working long hours, and the effects of long working hours on productivity and mental health.

  8. Aug 18, 2024 · Before you commit to overtime work, however, you should make sure you're maintaining a healthy work-life balance and that your overtime will be productive. In this article, we explain what working overtime is, its pros and cons, how to decide if you should work overtime and other tips.