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May 30, 2024 · What are the health benefits of consuming chikoo (sapota)? Chikoo offers various health benefits. The chiku fruit contains essential vitamins and minerals, including vitamins A and C, iron, potassium, and dietary fibre. These nutrients contribute to overall well-being and support the immune system.
- 20 g
- 5.3 g
- 94 kcal
Aug 29, 2017 · While none of us cared about the health benefits of this fruit while growing up, here are 10 reasons to eat a few sapotas (chickoos) every time it's in season.
- Priya Chakraborty
- Antibacterial activity. Primary benefit: The root extract of Chiku has potent antimicrobial activity against both Staphylococcus aureus and E.coli. Secondary benefit: The bark extract of Chiku possesses bacteriostatic activity against Basicillus subtilis, Bacillus megaterium, Bacillus cereus, Salmonella typhii, Shigella shiga, etc.
- Antifungal activity. Overall benefit: The stem bark extract of Chiku shows antifungal activity against Aspergillus flavus, Fusarium and Vasianfactum. The antifungal activity of Chiku may be due to the presence of terpenoids, flavonoids, and glycosides.
- Anti-inflammatory activity. Primary benefit: The high content of tannins makes Chiku an important anti-inflammatory agent. This helps improve the overall health of the digestive tract by preventing diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.
- Analgesic activity. The presence of alkaloids, polyphenols, and flavonoids in the Chiku plant contributes to its analgesic activity. Overall benefit: The mechanism of the analgesic action of the Chiku plant is based on the desensitization of nociceptors and non-selective inhibition of the cyclooxygenase pathway.
- Chikoo Fruit Is A Rich Source of Nutrients. Chikoo is packed with nutrients making it a valuable addition to a balanced diet. It contains various vitamins and minerals like vitamin C, A, potassium, calcium, iron and folate that support bodily functions.
- Aids in Digestion. In our modern and hectic lives, it’s no surprise that many people are experiencing digestive problems. Thankfully, Chikoo provides a natural solution to tackle these issues.
- Chikoo Fruit May Support Heart Health. Maintaining heart health is a global concern, highlighting the importance of a diet promoting cardiovascular well-being.
- Manages Weight Effectively. Chikoo is a fruit that can be an asset for individuals conscious about weight management. Despite its sweetness, Chikoo has few calories, making it an excellent option for those mindful of how many calories they consume daily.
May 10, 2024 · Health Benefits of Chiku. Energy Booster: Chikoo is a natural source of carbohydrates and sugars, providing a quick and sustained energy boost, making it an ideal snack option for maintaining energy levels throughout the day.
- 141
- 1.8 grams
- 34 grams
- 0.7 grams
Jun 25, 2024 · This tasty fruit has been proven to have a number of health benefits, such as strengthening the immune system and improving the condition of the skin and hair. These are a few incredible benefits of Chiku that you should be informed of. Boosts Immune System.
Oct 15, 2021 · 1. Anticancer Properties. Both the fruit and the leaf extract has have anticancer properties. The leaf extract is effective against colorectal cancer, hepato cellular carcinoma and cervical cancer. This is due to the high amounts of antioxidants present in it.
