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  2. mindworks.org › blog › four-foundations-of-mindfulnessWhat Are the Four Foundations of Mindfulness? - Mindworks

    The Four Foundations of Mindfulness come from the Satipatthana Sutta, a well-known Buddhist text that offers detailed meditation instructions. The four are presented in sequence, and move from the gross level of our meditation experience down to the subtlest.

  3. dhammasource.com › the-four-foundations-of-mindfulnessThe Four Foundations of Mindfulness - Dhamma Source

    Feb 11, 2023 · The Four Foundations of Mindfulness, also known as the Satipatthana Sutta, is a core teaching in Buddhist meditation that focuses on cultivating mindfulness in everyday life.

  4. www.imsb.org › 09 › FourFoundationsOfMindfulnessFour Foundations of Mindfulness - Insight Meditation South Bay

    Key points. These four foundations (body, feeling, mind, and physical and mental processes) are also called four frames of reference or four establishments of awareness. These four arenas for mindfulness are frequently applied in conjunction with breath meditation, and any experience of the breath includes all four foundations.

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  6. www.lionsroar.com › the-buddhas-four-foundationsThe Buddha’s Four Foundations of Mindfulness - Lion's Roar

    Jan 31, 2023 · The Buddha’s most detailed teaching on the practice of mindfulness is found in the famed Satipatthana Sutta, “The Discourse on the Foundations of Mindfulness.” The Buddha opens this discourse by declaring that the four foundations of mindfulness are the “one-way path” for the overcoming of suffering and the attainment of nirvana. The ...

  7. mindowl.org › what-are-the-four-foundations-ofWhat Are The Four Foundations Of Mindfulness? Exploring The ...

    Dec 28, 2023 · Definition of the Four Foundations of Mindfulness. The Four Foundations of Mindfulness are key parts of learning how to understand ourselves and the world around us. They include being aware of our bodies, feelings, minds, and dhammas which mean truths or laws of nature.

  8. www.learnreligions.com › the-four-foundations-ofThe Four Foundations of Mindfulness in Buddhism - Learn Religions

    Apr 22, 2019 · These four foundations are often taught in the context of meditation, but if your daily practice is chanting, that can work, too. Mindfulness of Body The first foundation is mindfulness of body.

  9. www.whitehallmeditation.org › wp-content › uploadsThe Four Foundations of Mindfulness - White Hall Meditation

    Mar 10, 2021 · The Four Foundations of Mindfulness (FFM) state the underlying principles of mindfulness practice. These principles have the benefits of improving our daily lives, deepening our mindfulness and moving