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Aug 29, 2017 · It is a good source of minerals like iron, folates, calcium, magnesium, potassium, zinc, copper, phosphorous, selenium etc which are very essential for facilitating various body functions...
- Priya Chakraborty
May 30, 2024 · Chiku is a rich source of calcium and phosphorus, essential minerals for maintaining strong and healthy bones. Regular consumption of chiku can contribute to better bone density and prevent conditions like osteoporosis. 6) Natural cough and cold remedy
- 20 g
- 5.3 g
- 94 kcal
Jun 25, 2024 · Chiku is known to be the powerhouse of nutrients; it keeps the bone healthy and strong. The fruit is rich in potassium, phosphorus, folate, calcium, magnesium, and iron and can be consumed regularly to keep good bone health.
- 83kcal
- 193mg
- 1.1g
- 12mg
- Promotes Gut Health
- Stronger Bones
- Bolsters Immunity
- Boost Energy
- Healthy Skin
- Prevents Cancer
- Controls Blood Pressure
- Additional Health Benefits
- How to Select and Store Sapota?
- How to Serve Sapota?
The natural plant compound tannins in sapota contain polyphenol which neutralizes acid secretion in the gut. The powerful antiparasitic, antiviral, anti-inflammatory and anti-bacterial properties soothe the irritated tummy, treat gastritis and other bowel disorders. Furthermore, being rich in fibre aids digestion and works as an excellent laxative ...
The umpteen amount of minerals calcium, phosphorus, copper and iron present in sapota help to strengthen the bone. Regular intake of chikoo can greatly improve bone quality. Lack of copper in the diet can increase the risk of osteoporosis, the presence of copper in sapota is pivotal for the health of bones, promotes muscle and tissue strength.
Sapota comes with a whopping amount of vitamins C, A and antioxidants that play a crucial role in triggering the immune system, scavenge free radicals, promotes skin health and lowers risk of chronic diseases. In addition, it also shields the body from virus, bacteria and parasite attacks.
Sapota being rich in fructose and sucrose provides you with an instant source of energy. An ideal fruit to be taken during the workout, it replenishes the body with a quick source of natural energy. Moreover, it is also the right choice of fruit for growing children and pregnant women to meet their increasing demand for nutrients to lead a healthy ...
Sapota is a great fruit for enhancing skin health and beauty. The abundance of vitamins A, C, E and K in sapota keep the skin hydrated and rejuvenates skin cells. The rich array of polyphenols, flavonoids and antioxidants makes the skin wrinkle-free, improves the complexion, slow down ageing and glow naturally. The milky sap obtained from sapota is...
Sapota enriched with antioxidants is one of the best fruits which can lower the risk of various forms of cancer. The goodness of vitamins A and B aids in maintaining the mucus lining healthy and lowers the risk of lung and oral cancers. Being super-rich in dietary fibre facilitates to keep the gut healthy and protects the body from colon cancer.
Sapota is a highly recommended fruit for controlling high blood pressure. As it is loaded with an ample amount ofpotassium, it aids in lowering sodium levels, promotes blood circulation and regulates the blood pressure.
Good for Moms-to-Be
Loaded with electrolytes, carbohydrates, and vitamins, Sapota is considered a superfood for expecting mothers. To tackle morning sickness and dizziness, pregnant women should eat this fruit. Since it keeps stomach-related disorders at bay, lactating mothers can also consume it daily.
Hair Health
Eating sapota regularly helps to remove toxins from your body which makes it ideal for your skin and hair. Rich in iron, potassium, sodium, copper, magnesium, and phosphorus, sapota is known as happy hair food as it helps promote the production of collagen. Sapota seed oil is effective on the itchy scalp and is a good moisturiser for hair.
Cures Cold and Cough
Sapota contains essential chemical compounds that can remove the phlegm and thick mucus from the respiratory tract and keep congestion and chronic coughs at bay.
Sapota is available all-round the year in the markets. Mature fruit looks brown and it is easily separated from the stem without draining of latex. To make sure the fruit is mature scratch the fruit to find out whether the skin is green or not beneath the scurf. Buy sapota with smooth, intact skin without any cuts, bruises or wrinkles. The ripen fr...
Wash the sandy scruff before eating in running cold water. Fresh sapota fruit can be consumed once it turns soft. Cut the fruit into two halves and then scoop the flesh using a spoon and discard the seeds. As it’s enormously dominating in flavour and taste, sapota is best relished by itself.
- Antibacterial activity. Primary benefit: The root extract of Chiku has potent antimicrobial activity against both Staphylococcus aureus and E.coli. Secondary benefit: The bark extract of Chiku possesses bacteriostatic activity against Basicillus subtilis, Bacillus megaterium, Bacillus cereus, Salmonella typhii, Shigella shiga, etc.
- Antifungal activity. Overall benefit: The stem bark extract of Chiku shows antifungal activity against Aspergillus flavus, Fusarium and Vasianfactum. The antifungal activity of Chiku may be due to the presence of terpenoids, flavonoids, and glycosides.
- Anti-inflammatory activity. Primary benefit: The high content of tannins makes Chiku an important anti-inflammatory agent. This helps improve the overall health of the digestive tract by preventing diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.
- Analgesic activity. The presence of alkaloids, polyphenols, and flavonoids in the Chiku plant contributes to its analgesic activity. Overall benefit: The mechanism of the analgesic action of the Chiku plant is based on the desensitization of nociceptors and non-selective inhibition of the cyclooxygenase pathway.
Jan 3, 2024 · Bone Health: It contains calcium and phosphorus, both essential for bone health. Thus preventing health issues like osteoporosis . Energy Boost: Natural sugar content, such as fructose and sucrose, provides quick energy lift and better stamina retention than processed sugars.
May 10, 2024 · Improves Bone Health: Chikoo contains calcium and phosphorus, which are essential minerals for maintaining strong and healthy bones, preventing osteoporosis, and promoting bone density.
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