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- With its high fibre content and abundant vitamins and minerals like potassium and calcium, chiku contributes to heart health, supports weight management, and helps fight against chronic diseases.
www.truemeds.in/blog/chiku-fruit-health-benefits18 Benefits of Sapota/Chiku and Its Nutritional Value - Truemeds
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Aug 29, 2017 · Here are 10 good reasons: 1. Rich in Vitamin A and C. Did you know that? A sapota a day might just keep the eye doctor away. Okay maybe we are exaggerating a bit, but the vitamin A does...
- Priya Chakraborty
May 30, 2024 · Chiku, also known as sapota fruit, is a tropical delight that teases the taste buds and provides various chiku benefits that promote overall health and well-being. This fruit is rich in essential nutrients and antioxidants.
- 092402 50346
- 94 kcal
- 20 g
- 5.3 g
- Chikoo Fruit Is A Rich Source of Nutrients. Chikoo is packed with nutrients making it a valuable addition to a balanced diet. It contains various vitamins and minerals like vitamin C, A, potassium, calcium, iron and folate that support bodily functions.
- Aids in Digestion. In our modern and hectic lives, it’s no surprise that many people are experiencing digestive problems. Thankfully, Chikoo provides a natural solution to tackle these issues.
- Chikoo Fruit May Support Heart Health. Maintaining heart health is a global concern, highlighting the importance of a diet promoting cardiovascular well-being.
- Manages Weight Effectively. Chikoo is a fruit that can be an asset for individuals conscious about weight management. Despite its sweetness, Chikoo has few calories, making it an excellent option for those mindful of how many calories they consume daily.
- Why Chiku (Sapota) Is Good For Your Stomach
- Other Health Benefits of Chiku (Sapota)
- How to Consume Chiku
Chiku is high in dietary fibre (one fruit has approximately 9 grams of fibre). Thus, chiku can work as a great laxative. If you suffer from constipation often, you should consider adding this fruit...This fruit also contains flavonoids that improve gut health.According to the International Journal of Food Science and Nutrition, chiku has anti-inflammatoryproperties that help prevent conditions such as gastritis and irritable bowel syndrome.Sapota may also help in reducing the risk of colon cancer, according to the Journal.For your bones: Chiku is rich in calcium, iron and phosphorus - minerals that are essential for bonehealth. The many nutrients found in this fruit help strengthen your bones in the long term. Provides Immunity: Sapota is also a source of vitamin C and copper, which help enhance our immune system and protect against infection. It also works against ...
Chiku is generally consumed plain, after cutting and removing its seeds. Some people prefer to remove its peel too, but you can eat it directly after washing it well. Eating its seeds can lead to certain issues and must be avoided. Chiku is a fleshy fruit and is not typically used to make juice. However, its distinctive texture makes chikus the per...
Sep 4, 2020 · The Sapodilla (Chiku) fruit is rich in a polyphenolic compound called tannin. Tanni present in Sapodilla (Chiku) is an anti-inflammatory compound that helps reduce symptoms of irritation in different regions of the digestive tract, heartburn, and gastritis.
May 2, 2023 · Benefits of Chiku: Chiku is a fruit packed with incredible health benefits. From improving digestion to boosting immunity, explore why you should include Chiku in your diet.
Jan 3, 2024 · Chikoo is a good source of vitamins and minerals, including vitamin C, potassium, and fiber. Chikoo can help to boost immunity, improve digestion, and regulate blood sugar levels. Chikoo is also a good source of antioxidants, which can help to protect cells from damage.
