Yahoo India Web Search

Sign In

Search results

    • Deepen the primary movement of the pose

      Image courtesy of pinterest.com

      pinterest.com

      • In yoga postures, a drishti is used to deepen the primary movement of the pose, as well as to keep the mind engaged and focused. To use a drishti while in a yoga pose, simply select the point where your eyes are naturally directed by the alignment of the posture. The use of drishtis in yoga postures is to be developed slowly over time.
      www.yogabasics.com/learn/focusing-on-a-drishti/

      Focusing on a Drishti (Definition, Purpose and Use)

  2. People also ask

  3. www.drishtiias.com › engDrishti IAS: Online Portal & Study Material for UPSC & PCS ...

    Drishti IAS - India's largest online study portal for UPSC & PCS exam preparation & also provides daily current news, best ias study material, test series for ias prelims & mains exam.

  4. www.drishtiias.com › online-courseWelcome To Drishti IAS Online Courses, Top IAS Institute for ...

    • Online Course. GS Foundation Course (Prelims+Mains) Mode: Live Online (Drishti Learning App) Admissions Open. 100000 View More »
    • DSSSB TGT. DSSSB TGT Social Science Online Course 2024. Mode: Live Online (Drishti Learning App) Admissions Open. 5000 View More »
    • DSSSB TGT. DSSSB TGT English Online Course 2024. Mode: Live Online (Drishti Learning App) Admissions Open. 5000 View More »
    • RAS. RAS Prelims Course. Mode: Live Online (Drishti Learning App) Admissions Open. 40000 View More »

  5. www.drishtiias.com › classroom-programWelcome To Drishti IAS Classroom Programme, Top IAS Institute ...

    Aug 26, 2024 · Teaching Methodology. About Drishti IAS. 'Drishti The Vision' was founded on 1st November 1999. Since then, we have been one of the top choices for preparing for the UPSC Civil Services Examination (CSE). In recent years, and especially in the Hindi medium, there have been more than a thousand selections from Drishti IAS.

  6. Videos

    View all

  7. yogainternational.com › how-to-practice-drishtiHow to Practice Drishti - Yoga International

    • Step One
    • Step Two
    • Step Three
    • Try These 9 Drishtis

    Assume a comfortable seated posture with the legs outstretched. If your hamstrings are tight, elevate your hips by sitting on a folded blanket, or bend the knees slightly and use a strap around the feet—these modifications will allow the body to safely release into the pose. Spiral the thighs inward, point the toes upward, and extend through your h...

    See full list on yogainternational.com

    Gently cast your gaze toward your toes (this form of drishti is called padayoragram drishti). Then, instead of pulling your torso forward with your arms or a strap, soften your gaze so that the lines between your toes and the floor begin to blur (almost as if you’re looking beyond or through the toes). By gazing in the direction of the stretch, you...

    See full list on yogainternational.com

    On each exhalation, allow the body to soften and surrender into the stretch while maintaining an open heart and keeping the gaze softly fixed toward your toes. Notice how the awareness of the body intensifies when you steady your gaze and eliminate visual distractions. Soon you’ll discover that there are a variety of sensory impressions—the quality...

    See full list on yogainternational.com

    Wondering where to gaze when you’re practicing drishti? The Ashtanga Yoga system (taught by Sri K. Pattabhi Jois) identifies nine directions or focal points. 1. Nasagram drishti—tip of the nose 2. Ajna chakra or bhrumadhya drishti—between the eyebrows 3. Nabhi chakra drishti—navel 4. Hastagram drishti—hand 5. Padayoragram drishti—toes 6.Parshva dri...

    See full list on yogainternational.com

  8. insighttimer.com › blog › drishti-meaning-yogaWhat You Should Know About Drishti, and How to Practice It ...

    How does drishti work? Drishti works by focusing our gaze and attention toward a specific focal point. It helps calm the mind, deepen yoga practices, and enhance overall concentration. How many drishti are there in yoga?

  9. www.yoganatomy.com › drishti-gazing-practiceDrishti: Gazing Practice Bridges The External And The Internal

    Jan 23, 2024 · Drishti is not just looking at a certain point, but what you do with your attention. We’re using our eyes to develop a subtler form of focused concentration. Drishti is a practice of directing both your external (your eyes) and your internal (thoughts, intentions) experience onto a point.

  10. www.yoflaminga.com › blog › what-is-a-drishti-andYoflaminga | Dristhi | How To Use Your Gaze On And Off The ...

    How did that feel to you? Did you have the impression, this person was really listening and focusing on you? The Sanskrit term Drishti actually means 'seeing', 'eye', 'perspective'. These terms already describe the meaning of the yogic Drishti quite well: It is about directing the gaze and thus the full concentration to a certain point.