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Make us feel happy, hopeful, and safe
- Glimmers, first introduced by social worker Deb Dana¹ as a part of Polyvagal Theory, are micro-moments of joy that make us feel happy, hopeful, and safe. They bring a sense of connection and regulation to the body, cue-ing the nervous system to move into the parasympathetic state which allows us to feel calm and open.
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Do glimmers make you happy?
Are glimmers good for your mental health?
What is a glimmer & why is it important?
Do glimmers really work?
Oct 23, 2023 · Because glimmers can help you feel more present, instead of stressed about the future, and calm and joyful, psychologists say they are good for you. “Glimmers can improve your mood and desire for sex and increase your motivation to accomplish life goals,” Phillips explains.
- Brittany Leitner
Jan 5, 2024 · Glimmers are the micro-moments in your day that make you feel joy, happiness, peace, or gratitude. They can spark tranquility, safety, and connection. They produce the feeling that the world is okay even for a brief moment.
- What Are Glimmers?
- The Benefits of Glimmers
- How to Spot Glimmers
Unlike a big vacation, birthday party, or mega-fun night out with friends, glimmers are those small, easy-to-miss moments in your daily life that bring about a moment of peace or joy. You can look for glimmers while on a hot girl walk, as creator @mandy.liddledoes, or you can keep your eyes peeled as you go about your day. In her post on the topic,...
Being cognizant of glimmers is all about slowing down and feeling a little more present, which is the opposite of being triggered. Like any mindfulness or gratitude practice, it can take some practice and patience, but the results are totally worth it. “By training your mind to look for glimmers, you are appreciating the simple joys and moments of ...
Glimmers are everywhere and they’re yours for the taking. To find them, Sam-King recommends looking up and being more observant. Scan around you while you walk to work, eat lunch, or go to a store. Is there a nice breeze? Do you hear someone’s funny laugh? If it makes you feel happy or peaceful, it’s a glimmer. It also helps to get specific, says T...
Jul 13, 2023 · Glimmers can have a significant impact on mental and emotional well-being. Research has shown that regularly experiencing positive emotions can improve physical health, decrease stress, and even greater longevity. 1 That’s why it’s important to step back and discover your glimmers. ADVERTISEMENT.
May 8, 2023 · A glimmer is the exact opposite of a trigger—it is some kind of cue, either internal or external that brings one back to a sense of joy or safety. This can be anything from catching a view of the skyline of your favorite city to seeing a picture of your pet.
Jun 24, 2023 · Put simply, glimmers are great for your mental health. On a bad day or when you're moving through a more difficult chapter, glimmers can offer a reset button. And from there, a healthier headspace gives you more energy and inspiration to do the things that might otherwise feel hard.
