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      • In addition, research we have conducted also shows that negative news can cause significant mood changes, generating anxiety and depression that subsequently exacerbate the individuals own personal worries and anxieties.
      www.psychologytoday.com/us/blog/why-we-worry/202009/the-psychological-impact-negative-news
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  2. Aug 14, 2014 · Yesterday, Huffington Post Live hosted a segment in an effort to shed some light on the impact of the world’s negative news, if the news does, in fact, impact a person’s mental health. The short answer is yes, much to my (maybe morbid) relief.

    • Deep breathing. Just after receiving bad news, it's very important to regain control over our emotions. Start by regulating your breathing. Breathe in deeply through your nose and hold the air in for several seconds.
    • Contextualization. Try to frame the bad news, to put it into its proper context. Think about all the good things in your life, including those that have been and those that are yet to come.
    • Negative visualization. Now focus on the bad news itself. What’s the worst that could happen, and is that really all that bad? Now that you’ve dealt with the worst, what’s the best possible outcome?
    • Transformation. Finally, try to transform your bad news into something positive, or into something that has positive aspects. Your bad news may represent a learning or strengthening experience, or act as a wake-up call, or force you to reassess your priorities.
  3. Aug 11, 2017 · No matter how you receive it, bad news is never welcomed. It can, in fact, throw you into an emotional tailspin, stall any motivation or forward momentum, even propel you into making irrational...

  4. May 23, 2024 · We asked experts to share their favorite ways to respond to someone whos sharing bad news, whether it's trivial or unimaginable.

  5. Bad news: we've all had it, and we're all going to get it. So, how to cope? 1. Deep breathing. Just after receiving bad news, it's very important to regain control over our emotions.

  6. Mar 15, 2018 · Medical News Today have put together some tips for how to cope when faced with bad news. 1. Accept your negative emotion. Receiving concerning news can trigger a seemingly endless spiral...