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Positive feelings
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- Glimmers are small moments of joy or peace that arise from appreciating simple things like the colors of a rainbow, the scent of a flower, or the sound of the rain. Glimmers and triggers are opposites in that glimmers spark positive feelings while triggers spark negative ones.
www.newportinstitute.com/resources/mental-health/what-are-glimmers/
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Oct 23, 2023 · Noticing “glimmers” in life—the opposite of negative triggers—helps build positivity, calm the nervous system, and find pleasure in the simple moments, psychologists say.
- Brittany Leitner
- Some Common Glimmers
- How Glimmers Work
- How to Find More Glimmers
- How to Identify Your Glimmers
If you're still having trouble identifying what your own glimmers are, here are some common ones: 1. Feeling the warmth of the sun 2. Sensing the cool, salty ocean air 3. The smell of cut grass 4. Seeing a rainbow 5. Sunlight sparkling on water 6. Smelling lavender or some other relaxing scent 7. Petting a dog or cat 8. Being in nature 9. A strange...
The term “glimmer” was popularized by Deb Dana, LCSW. Triggers are cues—accurate or not—that move the body into those fight-or-flight or freeze states. Glimmers are also cues—but they are cues that move the body into that feeling of safety and connection and into the ventral vagal state. While much of the activity on the Polyvagal ladder is involun...
You can probably identify triggersin your life relatively quickly, but glimmers might be harder for you to access. It can be helpful to practice mindfulness or some kind of grounding activity before you attempt to discover your glimmers. Just as triggers can be both internal and external—from a thought of a traumatic situation that spontaneously co...
It can be helpful to keep track of your glimmers, just as you might keep track of triggers or other negative thoughts. You can do this in a journalor in a notes app on your phone. If you need help beginning to identify them, try these exercises below: 1. Close your eyes and picture a moment of peace.This can be anything from a place you’ve been to,...
Dec 29, 2023 · The main difference between glimmers and triggers is that the former evokes positive feelings while the latter typically evokes negative ones. Glimmers stimulate the parasympathetic nervous system, which produces sensations of calm and relaxation.
- Set an intention. Every new habit starts with a clear intention, but also a reasonable goal. Decide how you will seek out glimmers in your day, and keep it small to start.
- Practice mindfulness. Glimmers live in the present. If you’re spending most of your days focusing on the past or future you won’t be able to spot all the good around you.
- Let the glimmers land. When you do come across a glimmer in your day, allow yourself to stop and really take it in. Tune into your 5 senses to explore all that you are experiencing in the moment.
- Start a glimmer journal. Keep a log of all the glimmers you discover throughout the day and reflect on how they made you feel. Also explore how the practice of noticing them affects your mood or day in general.
Jun 24, 2023 · Put simply, glimmers are great for your mental health. On a bad day or when you're moving through a more difficult chapter, glimmers can offer a reset button. And from there, a healthier headspace gives you more energy and inspiration to do the things that might otherwise feel hard.
Jan 5, 2024 · Glimmers allow you to have a break from negative emotions which increases your ability to think logically. Because you can consider things from different perspectives, you see more possibilities, have less anxiety, and can take that first step forward.
Jul 13, 2023 · Glimmers can have a significant impact on mental and emotional well-being. Research has shown that regularly experiencing positive emotions can improve physical health, decrease stress, and even greater longevity. 1 That’s why it’s important to step back and discover your glimmers. ADVERTISEMENT.
