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Learn about 54 different types of fruit, their nutritional values, and how they can benefit your health. From apples to watermelon, discover the variety and diversity of fruits around the world.
Fresh fruit mix of blackberries, strawberries, and raspberries. In botany, a fruit is the seed -bearing structure in flowering plants that is formed from the ovary after flowering (see Fruit anatomy ). Fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds.
- Apples. One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. In particular, they’re high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color.
- Bananas. The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain (15)
- Oranges. Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols (24).
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Jul 23, 2023 · List of Fruits: 600 Fruits From A to Z. By Sarah Bond. on Jul 23, 2023, Updated Jun 19, 2024. This post contains affiliate links. From apples to zebra melon, we’re covering the most popular types of fruits from A to Z in this helpful list of fruits!
- Beth Sissons
- Lemons. Share on Pinterest. Tanja Ivanova/Getty Images. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits.
- Strawberries. Strawberries are a juicy red fruit with a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries contain many healthful vitamins and minerals.
- Oranges. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Oranges are among the richest sources of vitamin C, with one medium fruit providing 78% of a person’s daily value of vitamin C.
- Limes. Limes are a sour citrus fruit that provides a range of health benefits. Like other citrus fruits, limes provide a healthful dose of vitamin C. They also have similar health benefits, including antibacterial and antioxidant properties.
May 23, 2024 · Learn about the botanical and culinary definitions of fruit, the different types of fruits based on their structure and origin, and some examples of common fruits. Find out how fruits are formed, processed, and used for various purposes.
Jan 12, 2024 · Fruits come in many different varieties and flavors, making them a delicious and nutritious part of our diet. From sweet and juicy apples and oranges to tart berries and tropical fruits, there is a fruit to suit everyone’s taste.
