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1. • Dietary Approaches to Stop Hypertension

     

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     • DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
     Reference:

     DASH diet: Healthy eating to lower your blood pressure - Mayo ...

2. People also ask

   What is a dah diet?

   • The DASH diet is a nutritional intervention for lowering blood pressure. "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains.

   DASH Diet: Benefits, Food List, and What to Avoid - Verywell Health

   www.verywellhealth.com/dash-diet-7487469

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   Can you lose weight on a dah diet?

   • Yes, you can lose weight in a safe and sustainable way on the DASH diet. However, the trick is to keep an eye on your portion sizes and consider the calorie content of the foods you choose. "DASH isn’t a weight loss diet per se, but you certainly can lose weight if you create a calorie deficit,” says Rust.

   DASH Diet for High Blood Pressure and Healthy Weight Loss - US New…

   health.usnews.com/best-diet/dash-diet

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   Can a vegan eat a dah diet?

   • It’s possible to eat a vegan DASH diet by choosing plant proteins like beans and legumes. See all vegan diets. Vegetarian. The DASH diet already discourages eating red meat and choosing fish instead, so a vegetarian would likely find the DASH diet easy to adapt to their needs.

   DASH Diet for High Blood Pressure and Healthy Weight Loss - US New…

   health.usnews.com/best-diet/dash-diet

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3. www.mayoclinic.org › healthy-lifestyle › nutritionDASH diet: Healthy eating to lower your blood pressure - Mayo ...

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   May 25, 2023 · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium.

4. www.healthline.com › nutrition › dash-dietThe DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com › nutrition › dash-diet

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   May 13, 2024 · The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It...

   • Author: Helen West, RD

5. www.verywellhealth.com › dash-diet-7487469DASH Diet: Benefits, Food List, and What to Avoid

   www.verywellhealth.com › dash-diet-7487469

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   Aug 30, 2024 · The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt).

   • Author: Colleen Doherty, MD

6. Videos

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     What is the DASH Diet? What Can You Eat on the Dash Diet? A Doctor Explains

     31 Jan 2019

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     What is the DASH Diet?

     4 Aug 2020

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     What's the DASH Diet and Why Doctors Call It the Best Diet

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7. www.mayoclinic.org › dash-diet › art-20047110DASH diet: Sample menus - Mayo Clinic

   www.mayoclinic.org › dash-diet › art-20047110

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   May 31, 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.

8. www.mayoclinic.org › dash-diet › art-20050989DASH diet: Guide to recommended servings - Mayo Clinic

   www.mayoclinic.org › dash-diet › art-20050989

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   May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.

9. health.usnews.com › best-diet › dash-dietDASH Diet for High Blood Pressure and Healthy Weight Loss

   health.usnews.com › best-diet › dash-diet

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   Sep 4, 2024 · The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible, balanced and heart-healthy eating plan promoted by the National Heart, Lung and Blood Institute to...

10. www.health.com › dash-diet-7972360DASH Diet: Guidelines, Foods, Benefits, Risks - Health

    www.health.com › dash-diet-7972360

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    Oct 4, 2023 · The DASH diet is an eating pattern that emphasizes heart healthy foods that are known to help reduce blood pressure levels. How the DASH Diet Works. Your body has many mechanisms in place...