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Yogic practice of focussed gaze
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- Drishti is the yogic practice of focussed gaze, used as a means of developing concentration. It can help to enhance focus during asana, pranayama or meditation, and aids in the withdrawal of the senses for a heightened sense of self-awareness.
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Dec 21, 2023 · Drishti is the yogic practice of focussed gaze, used as a means of developing concentration. It can help to enhance focus during asana, pranayama or meditation, and aids in the withdrawal of the senses for a heightened sense of self-awareness.
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Drishti means “focused gaze” in Sanskrit and is used for concentration and intention. One of the most popular instructors of Ashtanga yoga, Sri K. Pattabhi Jois, introduced Drishti to many practitioners but it has always been a core concept of traditional yogic practices.
Drishti is a yogic gaze that helps you channel both your energy and focus towards positive aspects of life. There are different ways of practicing drishti, including yoga and meditation. You can improve your drishti by resisting the urge to close your eyes during your gaze, softening your gaze, and shifting your focus gradually.
- What Is A Drishti?
- The Purpose of Using A Drishti
- How to Use A Drishti
- Tips on Using A Drishti
The Sanskrit word drishti is commonly translated as “view,” “gaze,” or “point of focus.”It is a specific point to lock your eyes or inner vision on to that is used most commonly during meditation or while holding a yoga posture. The ancient yogis discovered that where our eyes are directed our attention naturally follows, and that the quality of ou...
When the eyes are fixed on a single point the mind is diminished from being stimulated by all other external objects. And when the gaze is fixed on a single point within the body, our awareness draws inwards and the mind remains undisturbed by external stimuli. Thus, the use of a drishti allows the mind to focus and move into a deep state of concen...
In yoga postures, a drishti is used to deepen the primary movement of the pose, as well as to keep the mind engaged and focused. To use a drishti while in a yoga pose, simply select the point where your eyes are naturally directed by the alignment of the posture. The use of drishtis in yoga postures is to be developed slowly over time. First, one m...
When using a focal point, do not strain the eyes.The muscles around the eyes should be relaxed and the gaze should be soft. Generally, it is recommended to use bahya (external) gazing for externally oriented yoga practices and antara (internal) gazing for contemplative and meditative practices. But there is also value to having the eyes closed and ...
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