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Jul 7, 2022 · Speed walking is an excellent form of exercise with many benefits. It helps increase your heart rate to boost cardiovascular fitness and may ward off bone loss. Learning to properly perform speed walking can prevent potential strains and injuries, especially if you are new to this form of exercise.
- Wendy Bumgardner
May 6, 2021 · Learn the proper technique and training tips for race walking, a type of speed walking that balances the physical activities of running and walking. Race walking can be an enjoyable way to get in your daily activity and participate in competitions.
Jul 19, 2022 · Speed walking is a fast-paced walking activity that can improve your health, fitness, and quality of life. Learn how to measure your walking speed, compare it with running, and get tips for speed walking.
Race walking is an incredible sport — it's time you understood it. Subscribe to our channel! http://goo.gl/0bsAjOVox's Brian Resnick and Phil Edwards looked ...
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- Torso. When you racewalk, you should stand tall, with your torso upright, using good posture. You want to avoid leaning too far forward or too far backward with your torso, as this can compromise your power and stride efficiency.
- Head and Neck. Your head should be in a neutral position, with your neck relaxed. There should be no tension in your neck or jaw. Keep your gaze forward, with your eyes focusing about 15 meters in front of your body.
- Shoulders. Your shoulders should be relaxed and down, away from your ears, and in a neutral position so that there is no tension heading up into your neck or down into your back and spine.
- Arms. The arm position for racewalking is more similar to that of running rather than walking. With regular walking or even speed walking, the arms are fairly straight, with more of a subtle bend in the elbows.
Apr 30, 2019 · Power walking is a form of exercise that increases your heart rate and stimulates other health benefits by walking faster and swinging your arms. Learn how to do it correctly, what it can do for your body and mind, and how to make it fun and safe.
Dec 13, 2019 · By speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.
