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night shift jobs. Sort by: relevance - date. 12,000+ jobs. Chat Support Executive- Mohali. Urgently hiring. VitalTech Solutions Pvt Ltd. Mohali, Punjab. Work Schedule – *5 Days working. Chat and Email coordination with customers. Effective communication via mail/chat. Assist digital team with online campaigns. Active 2 days ago.
Oct 5, 2023 · How to Work the Night Shift and Stay Healthy? Discover effective strategies and tips on how to work night shifts while maintaining a healthy lifestyle.
Night shifts, training will be rotational shifts. V Undergraduate/Graduate Freshers/High School (UG) freshers or experienced. Active 4 days ago. Chat Support Executive. Grow Hopes. Jaipur City, Jaipur, Rajasthan.
- The Implications of Night Shift Work on Circadian Rhythms and Sleep Problems
- The Effect of Night Shifts on Sleep
- The Effect of Night Shift Work on Psychological and Mental Health
- The Effects of Night Shift Work on The Gastrointestinal System
- The Effect of Shift Work on Metabolic Disorders
- The Effect of Shift Work on The Cardiovascular System and Cancer
- References
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Night shift work is a widely studied variable as it compromises several aspects of human health including homeostasis and well-being. Night shift work affects individuals at the biological level. The inversion or perturbation of the sleep-wake cycle is a source of stress for the endogenous regulation of the circadian rhythms of biological functions...
The effects of shift work occur most obviously on sleep, affecting both quality and quantity. The effects depend on the nature of the night shift, i.e. length, frequency, and rest periods in between them as well as the worker’s personality and behaviors. Due to sleeping during the day, night shift workers have to sleep during the normal rising phas...
Epidemiological studies have been carried out over the past ten years have demonstrated the effects of night shift work on health. According to these studies, shift workers experience nervousness, irritability, and anxiety as the consequences of most stressful working conditions. Due to the persistent disturbance of the circadian rhythm as well as ...
Although the total quantity of food ingested by shift workers does not affect total energy intake, the frequency and timing of eating often differ. Moreover, night shift workers may sometimes consume foods with greater fat and carbohydrate content as a result of sleep deprivation, as well as snacking more frequently during short breaks. After sleep...
Collectively, obesity, elevated levels of triglycerides, reduced HDL cholesterol, increased fasting glucose, and high blood pressure comprises metabolic syndrome. Metabolic syndrome is an important risk factor for the development of type 2 diabetesand cardiovascular disease. Several studies have reported a greater prevalence of metabolic disturbanc...
There is a well-established body of research that suggests that there's a strong association between night shift work and the development of cardiovascular disorders; shift workers have on average, a 40% increased risk for ischemic heart disease compared to today's workers. Moreover, shift workers are more likely to participate in, or experience, l...
Costa G. (1996) The impact of shift and night work on health. Appl Ergon. doi:10.1016/0003-6870(95)00047-x.Strohmaier S, Devore EE, Zhang Y, et al. (2018) A Review of Data of Findings on Night Shift Work and the Development of DM and CVD Events: a Synthesis of the Proposed Molecular Mechanisms. Curr Dia...Figueiro MG, White RD. (2013) Health consequences of shift work and implications for structural design. J Perinatol. doi:10.1038/jp.2013.7.Night shift work disrupts circadian rhythms, sleep, and metabolism, and increases the risk of various health problems. Learn about the causes, consequences, and prevention of night shift work-related health issues.
- Manage sleep patterns. Some people can work at night without issue, while others experience sleep deprivation and fatigue. This is because humans are designed to sleep at nighttime.
- Control light exposure. Exposure to light triggers chemical events in the circadian pacemaker that affects your sleep and wake cycles. For example, the body releases melatonin as it gets dark in the evening to instigate drowsiness.
- Monitor diet. When the typical daily rhythm is off-balance, so too is metabolism. Night shift workers are more likely to experience metabolic syndrome and have a 23% increased risk of becoming overweight or obese due to poor diet and the disruption of the body clock.
- Take a nap. Taking a nap can become an essential element of working safely overnight. While a short nap before starting a shift can help combat fatigue, a nap during your break may be vital for maintaining alertness and remaining vigilant.
Aug 3, 2023 · This blog post covers everything you could wish to know about how to prepare for a night shift, including; night shift tips, how to sleep after a night shift, and how to work night shifts and stay healthy.
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