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  1. www.healthline.com › nutrition › 7-health-benefits-dark-chocolate7 Proven Health Benefits of Dark Chocolate

    Jul 13, 2022 · Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease ...

  2. www.medicalnewstoday.com › articles › dark-chocolateDark chocolate: Health benefits, nutrition, and how much to eat

    Oct 25, 2023 · Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease. Chocolate...

  3. health.clevelandclinic.org › dark-chocolate-health-benefits7 Dark Chocolate Benefits, and How Much You Should Eat

    Mar 10, 2022 · Dark chocolate is packed with important minerals, can enhance your mood, is lower in sugar than other forms of chocolate, and is rich in heart-healthy flavanols

  4. en.wikipedia.org › wiki › Dark_chocolateDark chocolate - Wikipedia

    Dark chocolate containing 70% cocoa. Dark chocolate is a form of chocolate made of cocoa solids, cocoa butter and sugar. Without added sweetener, dark chocolate is known as bitter chocolate or unsweetened chocolate.

  5. www.webmd.com › diet › health-benefits-dark-chocolateDark Chocolate: Health Benefits, Nutrients per Serving, and More...

    Aug 18, 2023 · Dark chocolate is any chocolate that contains at least 50% cocoa solids, cocoa butter, and sugar. Unlike milk chocolate, dark chocolate isn't made with milk, though it could have trace...

  6. nutritionsource.hsph.harvard.edu › food-features › dark-chocolateDark Chocolate – The Nutrition Source

    Learn all about dark chocolate—from its Mayan origins in 2000 BCE, to the potential heart health benefits from its flavanol-rich cocoa solids.

  7. www.healthline.com › nutrition › dark-chocolate-buyers-guideBest Dark Chocolate: The Ultimate Buyer's Guide - Healthline

    Oct 8, 2016 · Dark chocolate is a mixture of cocoa, fat and sugar. It is rich in antioxidants and may provide health benefits for the heart and brain. Ingredients to Look For. It is best to choose dark...

  8. www.verywellhealth.com › dark-chocolate-8414141Dark Chocolate: 9 Benefits and Ideal Cocoa Content - Verywell...

    Apr 13, 2024 · Dark chocolate has many potential health benefits due to its high cocoa solid content. Consuming dark chocolate may benefit your heart, immune system, mood, and overall health. But it's also high in fat and calories, so eating it in moderation is best. Consult with a dietitian or other healthcare professional if you have any concerns.

  9. www.health.com › dark-chocolate-8361916Dark Chocolate: Benefits, Nutrition, and Risks - Health

    Dec 21, 2023 · Dark chocolate is a popular treat that may benefit health in several ways. Learn more about dark chocolate, including its nutrition, potential health benefits, and risks.

  10. www.everydayhealth.com › diet-nutrition › dietDark Chocolate Guide: Nutrition, Benefits, Side Effects, More

    Feb 13, 2023 · Chocolate is the original plant-based superfood, derived from a bean that can be made into dark chocolate, milk chocolate, cocoa powder, or cacao nibs.