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Aug 5, 2022 · Learn self-improvement tips to enhance your quality of life, such as writing your story, identifying what's keeping you stuck, focusing on the present, managing time, and challenging negative thoughts. Find out how to boost your mood, manage stress, resolve conflict, and get better sleep.
Mar 14, 2024 · Find inspiration, motivation, and guidance from these 128 quotes by famous people on various topics. Learn how to pursue your dreams, overcome challenges, and live your best life.
- When it comes right down to it, relationships and love matter more than anything (Fredrickson, 2013).
- Strive to be a stand-up person.
- Invite moments of quiet into the day (Kabat-Zinn, 2012).
- Let yourself be readily awed by nature’s majesty—the sunrise, the wind, a rainbow, babies, snow, the changing cycles of the moon, the lakes and oceans (Kaufman, 2020).
- Let Go of the Past. You won’t be able to continue your life and enjoy your days if you’re stuck in past memories and constantly reliving what happened a long time ago.
- Don’t Take Things Too Personally. We tend to overthink every little detail of our days. We think life is unfair when something bad happens. We keep asking ”why” when someone leaves us.
- Choose Less Over More. In today’s world, it’s easy to overdo it, to buy too much, eat too much, spend too much on that new phone they just released, or work too much.
- Appreciate What You Have. Grateful people live great lives. They are thankful each day for what they have and are so much happier because they focus on the people they love, the opportunities that are everywhere around them, the things they enjoy doing, the time they have, the place they live in, and the friends that surround them.
May 30, 2022 · What Is The Good Life? The word ‘good’ has a very different meaning for very many people; however, there are some aspects of ‘the good life’ that most people can probably agree on such as: Material comfort. Wellbeing. Engagement in meaningful activities/work, Loving relationships (with partners, family, and friends) Belonging to a community.
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May 25, 2023 · Discover 100 ways to live a better life based on the first 100 articles MindBodyDad has published. Become better through the lens of movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.
