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Learn the 12 yoga poses of Surya Namaskar or Sun Salutation, a powerful cardiovascular and mindfulness practice. Watch the video, follow the tips, and discover the benefits of this ancient tradition.
- Pranamasana (Prayer pose) Begin in a standing position with feet together and arms alongside your body. Gently bend your elbows, bringing your palms together in a Namaste gesture in front of your chest.
- Hasta Utthanasana (Raised arms pose) Following a deep exhale in prayer pose, inhale as you separate your hands, lifting and extending your arms overhead.
- Padahastasana (Standing forward bend) Gentle exhale and begin folding forward from the hips, placing your palms on the floor on either side of your feet.
- Ashwa Sanchalanasana (Equestrian pose) Inhale deeply, stepping the right leg back. Extend it as far back as comfortable, placing the right knee on the floor with toes tucked in.
In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start an...
- 8 min
- 4.9M
- Mind Body Soul
Jul 3, 2017 · Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways...
- 3 min
- 28.1M
- Mind Body Soul
Feb 15, 2024 · Learn everything about Surya Namaskar, a basic and powerful yoga practice that involves 12 postures and mantras. Find out the benefits, how to do it, the best time to practice, and more.
Sep 26, 2023 · The Surya Namaskar (sun salutation) is a series of 12 yoga poses meant to give praise to the sun. Traditionally, you do these poses in the morning to greet the rising sun and celebrate the start of a new day.
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Sun Salutation, also called Surya Namaskar or Salute to the Sun (Sanskrit: सूर्यनमस्कार, IAST: Sūryanamaskāra), is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas.
