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- Dictionarydistress/dɪˈstrɛs/
noun
- 1. extreme anxiety, sorrow, or pain: "to his distress he saw that she was trembling" Similar Opposite
- 2. another term for distraint
verb
- 1. cause (someone) anxiety, sorrow, or pain: "I didn't mean to distress you" Similar Opposite
- 2. give (furniture or clothing) simulated marks of age and wear: "the manner in which leather jackets are industrially distressed" Similar Opposite
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May 19, 2022 · Eustress and distress are terms that categorize different types of stress. Eustress is challenging but manageable and leads to growth, while distress is difficult and has a negative impact. Learn more about the signs, factors, and effects of both types of stress.
great mental or physical suffering, such as extreme anxiety, sadness, or pain, or the state of being in danger or urgent need: emotional / financial distress.
Nov 28, 2023 · Emotional distress is a state of mental anguish that may involve a variety of symptoms, such as depression and anxiety. It can result from a mental health issue, a traumatic event, or a stressful situation. Learn how to cope with emotional distress and when to seek help.
- Aaron Kandola
- Margarita Tartakovsky, MS
- Accept your emotional experience. In times of stress, it’s often easy to spend a lot of time resisting the reality of the situation. You might catch yourself wondering things like
- Keep an emotional toolkit on hand. In a moment of distress, you may feel so overwhelmed that you temporarily forget about the coping strategies you usually turn to.
- Add in gentle self-talk. Emotional overload can activate your inner critic and unleash a litany of negative self-talk: “You’re being ridiculous.” “Get a hold of yourself.”
- Embrace your values. “Values can be a great guiding light when life feels dark,” says Clements. Your values can nudge you toward helpful, productive actions in moments where you feel like you have zero control.
Jun 20, 2024 · Emotional distress is a highly unpleasant emotional reaction to a stressful event or situation. Learn how to recognize the signs of emotional distress, such as poor sleep, weight changes, anger outbursts, and crying spells, and how to cope with it through self-care, happiness, and balance.
Jun 20, 2024 · Psychological distress is a set of painful mental and physical symptoms that are associated with normal fluctuations of mood in most people. It can be caused by various factors, such as work-related stress, family life, health conditions, or trauma, and may lead to mental health disorders if not addressed.
Jun 20, 2024 · Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being.
