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Jan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s...
May 16, 2021 · To know more about this, here is a list of top vitamin C fruits and vegetables. 1. Guavas. Guavas tops the list of vitamin C fruits and vegetables as it is one of the best sources of the C vitamin. This is because there is around 114mg of vitamin C in a 50g of guava.
Mar 11, 2019 · There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C. 1. Guavas. 126 mg (209% DV) vitamin C per guava (55 g) The guava is a fruit that you may not have come across. It is native to Mexico and South America and is cultivated in tropical & subtropical regions.
You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
Nov 30, 2023 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
Jan 28, 2021 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
Aug 24, 2023 · Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C. Most people consuming a range of fruit and vegetables throughout the day should attain sufficient vitamin C from their diet.
Recommended Amounts. RDA: The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers.
Apr 11, 2024 · Discover 10 fruits that are high in vitamin C, including oranges and pineapple. Plus, you'll get a better understanding of how vitamin C benefits the body, how much vitamin C you need in a day, and how to work more vitamin C into your diet.
Nov 17, 2023 · You can get plenty of vitamin C from fresh fruits and vegetables, but it's also available as a dietary supplement. Importance of Vitamin C. Vitamin C helps your body produce compounds...
