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Mar 23, 2023 · Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.
Sep 18, 2023 · This article provides a list of foods high in niacin, otherwise known as vitamin B3. The best dietary sources of niacin from all food groups.
Nov 22, 2022 · The following foods are excellent sources of niacin: 1.Liver. Both beef and chicken livers are some of the best natural sources of niacin.
Niacin is obtained in the diet from a variety of whole and processed foods, with highest contents in fortified packaged foods, meat, poultry, red fish such as tuna and salmon, lesser amounts in nuts, legumes and seeds. [3] [5] Niacin as a dietary supplement is used to treat pellagra, a disease caused by niacin deficiency.
Jun 3, 2024 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin is 16mg. ( 8) Below are the top 10 foods highest in niacin ranked by common serving sizes.
Many vegetables, fruits, whole grains, and dairy products provide some niacin. Enriched grains are also a source of niacin. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Fish, beef, chicken, and turkey are good sources of niacin.
Aug 2, 2022 · Niacin is found in varieties of whole and processed foods, with the largest concentrations found in fortified packaged foods, certain vegetables, and tuna, red meat, and other animal sources. Most healthy persons who follow a well-balanced diet obtain adequate vitamin B3.
Niacin, or vitamin B3, is a water-soluble found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino acid—to nicotinamide.
May 18, 2024 · Here are some common food sources of niacin, along with how much of the Daily Value (DV) they provide: grilled chicken breast, 3 ounces: 64% of the DV; roasted turkey breast, 3 ounces:...
This is a general overview. For more in-depth information, see our health professional fact sheet. What is niacin and what does it do? Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. How much niacin do I need?
