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A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). The energy value per 100g (3.5oz) serving of raw mango is 250 kJ (60 calories ). Fresh mango contains only vitamin C and folate in significant amounts of the Daily Value as 44% and 11%, respectively (table).
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- 1615 Popular varieties of mangoes in India. India is the land of Mangoes. This juicy fruit, rightly called the 'king' has some 1500 varieties growing in India.
- 16Totapuri. Mild in taste and greenish in colour, this variety of mango looks like a parrot's beak. Hails from Karnataka, Andhra Pradesh and Telangana, the flesh of this variety is not sweet like other varieties but is great for for salads and pickles.
- 16 Hapus. Native to Maharashtra, this variety is now also grown in Gujarat and some parts of Karnataka. If we go by reports, this is the most expensive variety that is also exported in other parts of the world.
- 16 Sindhura. This variant is sweet, and yet has a slight tanginess to it that has an aroma that lingers in your mouth for long. This is very good for preparing shakes, as the pulp has a good yellow colour.
- Packed with nutrients. Many people love mango — not only because it’s delicious but also because it’s very nutritious. One cup (165 grams) of fresh mango provides (3)
- Low in calories. Another benefit of mango is that it’s low in calories. One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories for the volume of food it provides.
- May help prevent diabetes. Fresh mango is relatively high in natural sugar compared with other fresh fruits, containing over 22 grams per cup (165 grams).
- High in healthy plant compounds. Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body (1, 2). This fruit has over a dozen different types concentrated in its flesh, peel, and even seed kernel.
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Jun 17, 2024 · mango, ( Mangifera indica ), member of the cashew family ( Anacardiaceae) and one of the most important and widely cultivated fruits of the tropical world. The mango tree is considered indigenous to southern Asia, especially Myanmar and Assam state of India, and numerous cultivars have been developed. Mangoes are a rich source of vitamins A, C ...
