Search results
Apr 5, 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
Sep 2, 2023 · Appropriate sleep is needed for mental focus and memory, managing stress, maintaining proper body weight, boosting the immune system, and a host of other wellness needs. Some studies suggest sleep can help to prevent illness, such as diabetes or obesity.
Apr 25, 2023 · Nutrition. 10 Reasons to Get More Sleep. Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your...
Feb 29, 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
Dec 19, 2023 · Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest...
Mar 24, 2022 · Sleep helps with learning and the formation of long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems focusing on tasks and thinking clearly. Read our Sleep Deprivation and Deficiency page for more information on how lack of sleep affects performance of daily activities, including driving and schoolwork.
Importance of sleep. What are the signs of excessive sleepiness? Amount of sleep needed. What causes sleep problems? How environment and behavior affect a person’s sleep. Health problems and sleep disorders. Teenagers, sleep problems and drugs. Children and sleep disturbances. Sleepiness and decision making. Consequences of lost sleep.
Oct 1, 2021 · Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
Oct 23, 2020 · Fact-Checked. Up-to-Date. Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
Jun 19, 2023 · Sleep is a natural process that your body uses to rest and repair itself. While it might seem as simple as closing your eyes and nodding off, sleep is anything but simple. In fact, modern medicine’s understanding of sleep, what it does and how it works is just getting off the ground.
