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May 22, 2023 · Learn how to boost your health and wellbeing with natural and home remedies, such as limiting sugary drinks, eating nuts and seeds, avoiding ultra-processed foods, and more. These tips are based on scientific research and supported by experts.
Mar 6, 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. Find out how to maintain a healthy weight, drink water, get enough sleep, and avoid alcohol and smoking.
- Allison Tsai
May 1, 2024 · Learn how to improve your wellness with simple practices like stretching, hydrating, flossing, and napping. Find out how hobbies, breathing exercises, and social interactions can benefit your health and mood.
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- Get moving. If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways.
- Eat more whole foods (and less processed food) Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf-life.
- If you smoke, try to quit. Smoking is the leading cause of preventable death in the United States. According to the CDC, tobacco use accounts for nearly 1 in 5 deaths in the U.S. each year.
- Make sleep a priority. Sleep is vital for every process in your body. Sleep is a time for your body to repair cells and restore energy. Your brain also performs many essential functions while you’re sleeping, like storing information, removing waste, and strengthening nerve cell connections.
Dec 31, 2019 · 31 December 2019. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey.
Dec 3, 2020 · Learn how to eat a balanced diet, drink healthfully, and avoid harmful foods and drinks. This article offers science-based nutrition tips for various health conditions and goals.
Nov 21, 2023 · Learn how to eat wholesome foods that support your health from Mayo Clinic experts. Find out how to plan meals, shop smart and cook healthy with tips and resources.
