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DASH diet is a plant-based diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and see a sample menu.
Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for various food groups and recommends low-fat dairy, vegetables, fruits, whole grains, fish, and nuts.
May 25, 2023 · Learn how to follow the DASH diet, a balanced eating plan that can help prevent or treat high blood pressure and heart disease. See the daily and weekly nutritional goals and food groups for a 2,000-calorie-a-day DASH diet.
- Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two d...
- While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.T...
- The foods at the core of the DASH diet are naturally low in sodium. So just by following the DASH diet, you're likely to reduce your sodium intake....
- Try these strategies to get started on the DASH diet: 1. Change gradually. If you now eat only one or two servings of fruits or vegetables a day, t...
May 31, 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
May 25, 2023 · Learn how to follow the DASH diet, a nutritious eating plan that can help control blood pressure. Find out the number of servings to eat from each food group for two calorie levels and examples of single servings.
May 12, 2023 · The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt).
Jan 9, 2024 · The plan emphasizes vegetables, fruits and whole grains, fat-free or low-fat dairy products, fish, poultry, beans, nuts and seeds and vegetable oils, while limiting foods high in saturated fats...
