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Feb 14, 2023 · However, while chia seeds can be a nutritious dietary addition for most, eating too may cause some side effects. This article examines the side effects of eating too many chia seeds.
May 3, 2023 · Let’s have a glance at the different side effects of chia seeds. Allergies. One of the greatest side effects of chia seeds is that they could cause certain allergies. According to this study [2], Chia Seeds may cause cross-sensitization in people who have a sesame allergy.
Jan 18, 2024 · Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of them may lead to weight gain.
Apr 25, 2023 · Chia seeds are healthy, but it is possible to eat too many chia seeds. Here's how too many chia seeds can impact your digestion, blood sugar and more.
Nov 8, 2023 · Chia seeds: Health hype or reality? We explore nine potential health benefits of chia seeds, and look at whether this ingredient is safe for everyone.
Feb 27, 2020 · But wait, there are even more bad side effects of chia seeds. Their sponge-like quality and fiber-rich content can cause a myriad of gastrointestinal issues: Bloating & gas: Most fiber in the seeds is soluble. Your body’s process of breaking that down can cause gas.
Side Effects. When taken by mouth: Chia is commonly consumed in foods. Chia is possibly safe when used as medicine for up to 6 months. Large doses might cause mild stomach discomfort in...
Oct 23, 2023 · When eaten in moderation, chia seeds are safe to consume and aren’t associated with adverse side effects. However, because chia seeds are very high in fiber, they may cause digestive symptoms...
May 11, 2023 · Chia seeds generally do not cause any adverse effects. However, they may have blood-thinning effects in large doses, and they contain a plant compound that can reduce mineral absorption....
Apr 16, 2024 · While chia seeds are generally safe for most people, a small study found that some may experience allergic reactions, particularly if they already have an allergy to other seeds or nuts—more specifically to sesame seeds.
