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  1. www.bodybuilding.com › content › hrithik-roshanHrithik Roshan Workout: Kris Gethin Transforms Bollywood Star

    Jan 7, 2020 · There, Roshan met his new mentor Kris Gethin. Kris introduced Hrithik to nutrition with taste and helped him fit back into his superhero costume for Krrish II! The physical transformation was remarkable, but Gethin's guidance struck Hrithik at an elemental level. He realized the flaws in his life are prevalent in the subcontinent cultures.

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  3. www.news18.com › movies › looking-for-motivation-toLooking For Motivation To Hit The Gym? Hrithik ... - News18

    2 days ago · Gethin highlighted that Roshan’s weight training sessions lasted between 45 to 60 minutes, focusing on two body parts per session such as back and biceps, chest and triceps or shoulders and abs. Additionally, Hrithik Roshan ensured to achieve a minimum of 10,000 steps daily, incorporating activities like jogging on the beach or swimming for at least 40 minutes of cardio.

  4. www.youtube.com › watchInterview with Hrithik Roshan - YouTube

    Interview with Hrithik Roshan. Kris Gethin. 97.6K subscribers. 7.8K. 241K views 7 months ago #krisgethin #hrithikroshan. Email info@krisgethin.com for to apply for 1-on1 training with...

  5. www.youtube.com › watchHrithik Roshan’s Transformation - Coach Kris Gethin Tells All

    Sep 28, 2022 · In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness...

  6. www.indiatoday.in › movies › celebritiesHrithik Roshan Fighter physique decoded by trainer Kris ...

    Jan 12, 2024 · Bollywood star Hrithik Roshan's fitness instructor Kris Gethin recently spoke to IndiaToday.in about the actor's fitness regime he followed to achieve the chiselled physique in upcoming release, 'Fighter.'

  7. indianexpress.com › article › entertainment‘Lights out at 9 pm, 7 meals a day, good genetics’: Hrithik ...

    Jan 12, 2024 · Celebrity fitness trainer Kris Gethin, who has worked with Hrithik Roshan for over a decade, spoke about the hard work that goes into cultivating the sort of physique that inspires admiration and envy among the masses.

  8. www.entrepreneur.com › en-in › lifestyleHrithik Roshan's Trainer Kris Gethin On How A ... - Entrepreneur

    Sep 27, 2022 · Hrithik Roshan has teamed up once again with the man who got him out of a slump back in 2011, celebrity fitness trainer Kris Gethin.