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Jul 14, 2018 · Learn about the benefits and varieties of whole grains, such as oats, wheat, rye, buckwheat, bulgur, millet, quinoa, amaranth, sorghum, teff, brown rice, barley, corn and wild rice. Find out how to cook and enjoy these nutritious and versatile foods in your diet.
Dec 10, 2022 · Learn why whole grains are better than refined grains and how to add more to your diet. Find out the nutrients, fiber and health benefits of whole grains and how to read food labels.
Jan 19, 2023 · “Whole grains are a key component of a nutritious diet," says registered dietitian Stefani Sassos, deputy director of the Good Housekeeping Institute Nutrition Lab. "Abundant in fiber, whole...
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May 1, 2024 · Learn what whole grains are, how they differ from refined grains, and what are the benefits of eating them. Explore the varieties, uses, and nutrients of 22 types of whole grains, including cereals and pseudocereals.
May 1, 2024 · Whole grains are a dietary staple worldwide. These hearty, nutritious, and conveniently shelf-stable foods are packed with essential nutrients, including fiber, vitamins, minerals, and antioxidants. It’s no surprise the USDA encourages eating half your grains whole. They’re one key anchor of a well-rounded, nutritious diet.
May 29, 2023 · Learn how whole grains can lower cholesterol, blood pressure, inflammation, and cancer risk, and improve gut and heart health. Find out what whole grains are, how to identify them, and how to add them to your diet.
Apr 26, 2019 · Whole grains are nutritious, fiber-rich, and may lower your risk of heart disease, stroke, obesity, and type 2 diabetes. Learn about the types, sources, and effects of whole grains on your health.
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